Journey to Center

Lessons in Unifying Body, Mind, and Spirit

Thomas Crum (Autor)

Buch | Softcover

224 Seiten

1998
TouchStone (Verlag)
978-0-684-83922-6 (ISBN)

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A practical guide to mastering the art of centring, based on the Zen principles that the author has lived by and taught for many years. Centring can be applied to many activities and lifestyles in order to increase performance, productivity and power, and to let go of stress and insecurity.

This practical guide introduces readers to the Zen principles Tom Crum has lived by and taught for many years. As a black belt in aikido, a motivational speaker, and an instructor in everything from mathematics to skiing, Crum learned that the key to success in any endeavor is mastering the art of "centering." He teaches here the vital techniques for achieving a more relaxed, energized, and integrated approach to our lives.

Thomas Crum is an author and presenter in the fields of conflict resolution, peak performance, and stress management. He is known throughout the world for “The Thomas Crum Approach,” designed to help people become more centered under conflict, more resourceful when facing challenges, and more effective under stress.

Erscheint lt. Verlag	6.5.1998
Verlagsort	New York
Sprache	englisch
Maße	140 x 216 mm
Gewicht	243 g
Themenwelt	Sachbuch/Ratgeber ► Beruf / Finanzen / Recht / Wirtschaft ► Bewerbung / Karriere
	Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Esoterik / Spiritualität
	Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Psychologie
	Geisteswissenschaften ► Philosophie
	Geisteswissenschaften ► Religion / Theologie ► Buddhismus
ISBN-10	0-684-83922-9 / 0684839229
ISBN-13	978-0-684-83922-6 / 9780684839226
Zustand	Neuware