Yoga for Trauma Recovery

Theory, Philosophy, and Practice

Lisa Danylchuk (Autor)

Buch | Softcover

206 Seiten

2019
Routledge (Verlag)
978-1-138-70720-7 (ISBN)

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Yoga for Trauma Recovery outlines best practices for the growing body of professionals trained in both yoga and psychotherapy and addresses the theoretical foundations that tie the two fields. Chapters show how understanding the safe and effective integration of trauma-informed yoga and somatic psychotherapy is essential to providing informed, effective treatment. Uniting recent developments in our understanding of trauma recovery with ancient tenets of yoga philosophy and practice, this foundational text is a must read for those interested in the healing capacities of each modality. Readers will come away from the book with a strong sense of how to apply theory, philosophy, and research to the real-life complexities of clients and students.

Lisa Danylchuk, LMFT, E-RYT, is the founder of The Center for Yoga and Trauma Recovery in Oakland, California. A graduate of UCLA and Harvard University, she offers training on yoga and trauma treatment internationally. She serves on both the board and the UN Task Force for the International Society for the Study of Trauma and Dissociation. Learn more about Lisa and her work at www.howwecanheal.com.

Foreword Patricia Walden Foreword Christine Forner Section One: Foundations: Understanding Trauma and Recovery Introduction: The Evolution of a Field: Trauma-Informed Yoga Chapter 1: Foundations of Mental Health Chapter 2: Defining Trauma Chapter 3: Stress and the Nervous System Chapter 4: Somatic Psychotherapy: The Body’s Influence on the Mind Section Two: Applications: Using Yoga to Recover from Traumatic Stress Chapter 5: Yoga Philosophy Chapter 6: Yoga Practices for Trauma Recovery Chapter 7: Trust and Relationship Chapter 8: Trauma-Informed Principles Section Three: Growth: Keeping Joy Alive in the Face of Trauma Chapter 9: Accessing Resilience Chapter 10: Beyond Self-Care: Sustainable Systems Chapter 11: Cultivating Joy Chapter 12: Closing Thoughts and Recommendations Acknowledgements Glossary

Erscheinungsdatum	21.03.2019
Zusatzinfo	27 Illustrations, black and white
Verlagsort	London
Sprache	englisch
Maße	152 x 229 mm
Gewicht	308 g
Themenwelt	Geisteswissenschaften ► Psychologie ► Psychoanalyse / Tiefenpsychologie
	Medizin / Pharmazie ► Medizinische Fachgebiete ► Notfallmedizin
	Medizin / Pharmazie ► Medizinische Fachgebiete ► Psychiatrie / Psychotherapie
	Medizin / Pharmazie ► Physiotherapie / Ergotherapie ► Ergotherapie
	Sozialwissenschaften ► Soziologie
ISBN-10	1-138-70720-1 / 1138707201
ISBN-13	978-1-138-70720-7 / 9781138707207
Zustand	Neuware