Running is My Therapy NEW EDITION

Scott Douglas (Autor)

Buch | Softcover

288 Seiten

2019
The Experiment LLC (Verlag)
978-1-61519-581-7 (ISBN)

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Now in paperback: a New York Times bestselling author’s 'helpful, highly readable user’s guide' (Runner's World) to fighting depression and anxiety, one run at a time.

Longtime runner Scott Douglas marshals expert advice and a growing body of research to show how a consistent running routine can make us happier - and enhance the benefits of talk therapy, antidepressants, and cognitive behavioral therapy. The therapeutic power of running lies in its lasting physiological effects: It induces changes in brain structure and chemistry that other forms of exercise don’t. Douglas presents methods we can all use to live happier - in and out of running shoes.

Scott Douglas is senior content editor for Runner's World. He is the author or coauthor of eight books, including the New York Times bestseller Meb for Mortals and Advanced Marathoning. He has written about running for Slate, The Atlantic, Washington Post, and other mainstream outlets. Scott has run more than 100,000 miles since taking up the sport in 1979. He lives in South Portland, Maine.

Erscheinungsdatum	20.04.2019
Verlagsort	New York
Sprache	englisch
Maße	140 x 191 mm
Gewicht	272 g
Themenwelt	Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Alternative Heilverfahren
	Sachbuch/Ratgeber ► Sport
	Geisteswissenschaften ► Psychologie
ISBN-10	1-61519-581-5 / 1615195815
ISBN-13	978-1-61519-581-7 / 9781615195817
Zustand	Neuware