We're All Mad Here (eBook)

The No-Nonsense Guide to Living with Social Anxiety

Claire Eastham (Autor)

eBook Download: EPUB

2016
200 Seiten
Jessica Kingsley Publishers (Verlag)
978-1-78450-343-7 (ISBN)

Infos

Selected for Reading Well for Mental Health: endorsed by health experts, charities and people with lived experience of managing mental health conditions.Anxiety is a crafty shapeshifter that can take on many forms: the tiger that sinks its claws in with physical symptoms and distressing thoughts, the cruel and belittling bully creating insecurity and self-doubt and, worst of all, the frenemy rewarding avoidance of social situations with no physical symptoms, no cruel thoughts... and no life beyond your sofa!This no-nonsense guide to beating social anxiety covers everything from surviving university and the workplace, through to social media and making it through parties and dates (whilst actually enjoying them!) With honest insights about her own social anxiety and a healthy dose of humour, award-winning blogger Claire Eastham describes what social anxiety is, why it happens, and how you can lessen its effects with lifestyle choices, talking therapies or even a hug from your favourite canine friend!

Autor

Claire Eastham writes about coping with social anxiety on her award-winning blog, We're All Mad Here (www.weallmadhere.com), and recently started her own YouTube channel where she discusses anxiety and demonstrates self-help techniques. She works in publishing and is based in London, UK.

Inhalt

Introduction: Social Anxiety & Me. 1. What the Hell is it and Why it is Happening to Me? 2. How Do I Make it Go Away? 3. The School Years. 4. My Big Break(down). 5. The Party Crasher. 6. The Tiger, the Bully and the Frenemy. 7. Advice for Caregivers. 8. Take Action! 9. And Finally... 10. Glossary of Madness.

Produkt-Details

• Erscheint lt. Verlag: 21.11.2016
• Vorwort: Natasha Devon
• Verlagsort: London
• Sprache: englisch
• Maße: 130 x 130 mm
• Themenwelt: Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Familie / Erziehung
• Themenwelt: Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Krankheiten / Heilverfahren
• Themenwelt: Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Psychologie
• Themenwelt: Geisteswissenschaften ► Psychologie ► Angst / Depression / Zwang
• Schlagworte: aboutsocialanxiety • Advice • Anxiety • anxiety and dating apps • anxious at work • Attack • autism and social anxiety • boyfriend social anxiety • can't cope at uni • can't speak in lectures • Career • CBT • CBT anxiety • Cognitive Behavioral Therapy • confidence • coping with panic attacks • coping with social anxiety at school • dating and anxiety • dating when you have social anxiety • depression at uni • disorder • dropping out of uni because of anxiety • Exposure therapy • Extreme social anxiety • fear • fear of being humiliated • fear of speaking in public • feeling sick with anxiety • F**k, I think I'm Dying • Generalised • getting help for anxiety • girlfriend social anxiety • Guide • Health • How I Learned to Live with Panic • how to explain anxiety • how to explain anxiety to your partner • How to overcome social anxiety • how to pass your exams with anxiety • how to start a Conversation • How to stop being shy • husband social anxiety • Introvert • is it anxiety or adhd • is my level of anxiety normal • I think I have social anxiety • Job • living in halls with anxiety • making friends at uni • Mental • mental health at uni • mental health blogger • mental health research charity, MQ • my daughter has social anxiety • Natasha Devon • NHS anxiety • not attending lectures • overcoming anxiety • overcoming social anxiety and shyness • Panic • panic attack • panic attack at uni • panicking about dating • public toilet anxiety • public transport anxiety • Publishing • Reading Well Books on Prescription • recommended books on social anxiety • recover • repeating conversations in my head • Rhod Gilbert social anxiety • scared to talk to my flatmates • school • seeing a GP about anxiety • self-esteem • Self-Help • self help books for anxiety and depression • self help for social anxiety • self-medicating for anxiety • Social • social anxiety • social anxiety advice • Social Anxiety Alliance UK • social anxiety and bullying • social anxiety at uni • social anxiety in adolescents • social anxiety ordering food • staying at home too anxious • support for anxiety at uni • support for social anxiety • Survival • Susan Cain • teenage anxiety • Teenager • telling my friends I have anxiety • telling my mum I have anxiety • telling my parents I have anxiety • telling your mum about your anxiety • terrified of giving a presentation • therapy • The Shyness and Social Anxiety Workbook • think people are laughing at me • too anxious to go to university • too anxious to tgo to school • trauma and anxiety • understanding anxiety • University • what drugs can you get for anxiety • wife social anxiety • world mental health day • worried about people talking about me • worried about sharing a flat • worried people will make fun of me • Young • Zoella • Zoe Sugg
• ISBN-10: 1-78450-343-6 / 1784503436
• ISBN-13: 978-1-78450-343-7 / 9781784503437