The Mindful Art of Wild Swimming

Reflections for Zen Seekers

Tessa Wardley (Autor)

Buch | Hardcover

144 Seiten

2017
Leaping Hare Press (Verlag)
978-1-78240-429-3 (ISBN)

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The Mindful Art of Wild Swimming explores how swimming in rivers, lakes, and seas is the very epitome of conscious living.

"Tessa Wardley is a keen and knowledgeable guide” - Times Literary Supplement

The Mindful Art of Wild Swimming explores how swimming in rivers, lakes, and seas is the very epitome of conscious living. Zen-seeker Tessa Wardley reconnects the physical and spiritual cycles of life to the changing seasons and flow of wild waters worldwide and leads the reader on to a mindful journey through the natural world. With expert insight and personal anecdote, she shares a sparkling clarity on why our relationship with open water is so fundamental to pure wellbeing, and reveals how wild swimming can be the ultimate Zen meditation.

Tessa Wardley is a river-lover and mini-adventurer who has worked and played in waters worldwide from New Zealand to the Arctic Circle. She is a senior policy advisor with the Environment Department and before that, principle in a global environmental consultancy and policy advisor to the Environment Agency. She has written The River Book, The Woodland Book and The Countryside Book, inspirational titles encouraging readers to have adventures outdoors. She is also author of The Ocean Hero Handbook and Mindful Thoughts for Runners.

Erscheinungsdatum	21.03.2017
Reihe/Serie	Mindfulness series
Sprache	englisch
Maße	130 x 200 mm
Themenwelt	Sachbuch/Ratgeber ► Sport ► Segeln / Tauchen / Wassersport
Themenwelt	Geisteswissenschaften ► Religion / Theologie ► Buddhismus
ISBN-10	1-78240-429-5 / 1782404295
ISBN-13	978-1-78240-429-3 / 9781782404293
Zustand	Neuware