Work without Stress: Building a Resilient Mindset for Lasting Success
McGraw-Hill Education (Verlag)
978-1-259-64296-8 (ISBN)
Why do some people get stressed while others stay resilient? According to research, the process of rumination—thinking over and over about events and attaching negative emotions to them—is what causes stress and not the events themselves. The antidote to rumination is resilience, the capacity to cope with challenges and thrive under adversity.
A critical professional and leadership skill, resilience can be learned and developed. Based on 30 years of lab research and controlled-trial case studies, this essential guide presents a proven step-by-step program to enhance individual and organizational performance.
Derek Roger, PhD, has published over 100 peer-reviewed articles in the scientific press. He founded the training consultancy the Work Skills Centre Ltd., a preferred provider of training for the British Broadcasting Corporation (BBC), among many public and private sector organizations. Nick Petrie is a senior faculty member at the Center for Creative Leadership’s Colorado Springs campus. He works with CEOs and their teams to create resilience strategies for their organizations.
Acknowledgments
Chapter 1: A New Way to Think About Stress and Resilience
Chapter 2: Waking Up
Chapter 3: Controlling Attention
Chapter 4: Becoming Detached and Letting Go
Chapter 5: Developing a Resilient Personality
Chapter 6: Resilient Communication and Leading Change
Chapter 7: Conclusion: Pulling It All Together
Appendix: The Resilience Research Program
Index
| Erscheinungsdatum | 18.11.2016 |
|---|---|
| Zusatzinfo | 15 Illustrations |
| Verlagsort | OH |
| Sprache | englisch |
| Maße | 158 x 234 mm |
| Gewicht | 435 g |
| Themenwelt | Sachbuch/Ratgeber ► Beruf / Finanzen / Recht / Wirtschaft ► Bewerbung / Karriere |
| Geisteswissenschaften ► Psychologie ► Arbeits- und Organisationspsychologie | |
| Wirtschaft ► Betriebswirtschaft / Management ► Personalwesen | |
| Wirtschaft ► Betriebswirtschaft / Management ► Unternehmensführung / Management | |
| ISBN-10 | 1-259-64296-8 / 1259642968 |
| ISBN-13 | 978-1-259-64296-8 / 9781259642968 |
| Zustand | Neuware |
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