Mudras of Yoga
72 Hand Gestures for Healing and Spiritual Growth
Seiten
2013
Singing Dragon
978-1-84819-176-1 (ISBN)
Singing Dragon
978-1-84819-176-1 (ISBN)
This card set provides 72 hand mudras used in yoga. Each card presents a full-colour image of the mudra, includes concise information on techniques and applications and details physical, energetic and spiritual benefits. The accompanying booklet explains how to use the mudras at home and specifies those that address health common complaints.
Students and teachers of yoga can enrich their practice and gain a comprehensive understanding of hand mudras with this 72-card set. The mudras and gestures presented within have been used for centuries in yogic traditions to promote health and wellbeing, and they are considered valuable tools on the path of spiritual awakening.
Each card presents a vibrant full-colour image of the mudra with the Sanskrit name, transliteration, and English translation. The back of each card includes concise information on technique and applications as well as the physical, energetic and spiritual benefits of the mudra. The accompanying booklet contains background information on the mudras, how to practice them at home, and details on how each of the 72 mudras can be used to address a variety of common health complaints, as well as to support mental and spiritual development.
Students and teachers of yoga can enrich their practice and gain a comprehensive understanding of hand mudras with this 72-card set. The mudras and gestures presented within have been used for centuries in yogic traditions to promote health and wellbeing, and they are considered valuable tools on the path of spiritual awakening.
Each card presents a vibrant full-colour image of the mudra with the Sanskrit name, transliteration, and English translation. The back of each card includes concise information on technique and applications as well as the physical, energetic and spiritual benefits of the mudra. The accompanying booklet contains background information on the mudras, how to practice them at home, and details on how each of the 72 mudras can be used to address a variety of common health complaints, as well as to support mental and spiritual development.
Cain Carroll is an American speaker and author who teaches courses in personal growth, self-healing, and embodied spirituality. He is author of The Four Dignities, Partner Yoga, Mudras of India, Mudras of Yoga Card Deck, and creator of three instructional DVDs: Pain-Free Joints, Heal Neck & Shoulder Pain, and Digestive Power. More about Cain at: www.caincarroll.com
72 full colour cards with 36pp booklet
| Co-Autor | Revital Carroll |
|---|---|
| Zusatzinfo | colour illustrations,strationsstrations |
| Verlagsort | London |
| Sprache | englisch |
| Maße | 116 x 156 mm |
| Gewicht | 550 g |
| Themenwelt | Geisteswissenschaften ► Philosophie ► Östliche Philosophie |
| ISBN-10 | 1-84819-176-6 / 1848191766 |
| ISBN-13 | 978-1-84819-176-1 / 9781848191761 |
| Zustand | Neuware |
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