Relax Your Worries

A Guide to Letting Go of Stress and Anxiety

Dr Cate Howell, Dr Michele Murphy (Urheber)

Audio-CD

1 Seiten

2011
Exisle Publishing (Verlag)
978-0-9870736-0-0 (ISBN)

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This relaxation CD was created from the book 'Release Your Worries'. CD contains a range of relaxation techniques including: breathing; progressive muscle relaxation; visualization; mindfulness; 'three buckets'; and self-compassion exercises. The CD concludes with common questions about overcoming 'roadblocks' to relaxation and reorientation.

This relaxation CD was written to accompany the book 'Release Your Worries A guide to letting go of stress and anxiety'. 'Relax Your Worries' CD contains a range of relaxation techniques including: breathing; progressive muscle relaxation; visualization; mindfulness; 'three buckets' - this technique was adapted from Hunter, 'Daydreams for Discovery: a manual for hypnotherapists', Sea Walk Press (1988); self-compassion exercises - adapted from Forsyth and Eifert, 'The Mindfulness and Acceptance Workbook for Anxiety', New Harbinger (2007). The CD concludes with common questions about relaxation to help in overcoming 'roadblocks' to relaxation and reorientation. This relaxation CD has been created from the book 'Relax Your Worries: A guide to letting go of stress and anxiety'.

Dr Cate Howell is a general practitioner specialising in mental health, psychotherapy and counselling for the past eighteen years. She has a training consultancy with Dr Michele Murphy and is also a lecturer and researcher at the University of Adelaide. Dr Michele Murphy is a clinical psychologist with over twenty years' experience. She works in private practice and is a guest lecturer at the University of Adelaide.

Erscheint lt. Verlag	1.4.2011
Verlagsort	Woolombi
Sprache	englisch
Maße	140 x 125 mm
Themenwelt	Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Lebenshilfe / Lebensführung
	Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Psychologie
	Geisteswissenschaften ► Psychologie ► Angst / Depression / Zwang
ISBN-10	0-9870736-0-5 / 0987073605
ISBN-13	978-0-9870736-0-0 / 9780987073600
Zustand	Neuware