The Mind-Body Mood Solution
The Breakthrough Program for Overcoming Depression Rapidly, Naturally, and Permanently
Seiten
2010
Rodale Press (Verlag)
978-1-60529-570-1 (ISBN)
Rodale Press (Verlag)
978-1-60529-570-1 (ISBN)
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Depression is the leading cause of disability in the western world. This book offers a comprehensive, drug-free depression treatment program that fully integrates psychological tools with lifestyle practices such as nutrition, exercise, sleep, breathing, and meditation. It helps readers learn to make healthy, sustainable changes that improve mood.
Depression is the leading cause of disability in the western world. The incidence of depression today is 10 times greater than it was in 1960 - and that rate doubles every decade. Changes in the way we live, work, eat, sleep, and interact have made us increasingly vulnerable to this mood disorder. We are living out of sync with nature, our bodies, our spirits, and one another. We are living in an age of depression. For 30 years, Dr. Jeffrey Rossman has been treating depressed people, many of whom do not want to take medication. Instead, they are looking for practical solutions that will help them get better naturally and permanently. In "The Mind-Body Mood Solution", Dr. Rossman offers a comprehensive, drug-free depression treatment program that fully integrates psychological tools with lifestyle practices such as nutrition, exercise, sleep, breathing, and meditation. In doing so, readers learn to make healthy, sustainable changes that have been proven to improve mood. In treating the mind and body, Dr. Rossman advocates for a new view of depression as not simply an illness, but a call from within to awaken to the possibility of a vital, fulfilling life.
Depression is the leading cause of disability in the western world. The incidence of depression today is 10 times greater than it was in 1960 - and that rate doubles every decade. Changes in the way we live, work, eat, sleep, and interact have made us increasingly vulnerable to this mood disorder. We are living out of sync with nature, our bodies, our spirits, and one another. We are living in an age of depression. For 30 years, Dr. Jeffrey Rossman has been treating depressed people, many of whom do not want to take medication. Instead, they are looking for practical solutions that will help them get better naturally and permanently. In "The Mind-Body Mood Solution", Dr. Rossman offers a comprehensive, drug-free depression treatment program that fully integrates psychological tools with lifestyle practices such as nutrition, exercise, sleep, breathing, and meditation. In doing so, readers learn to make healthy, sustainable changes that have been proven to improve mood. In treating the mind and body, Dr. Rossman advocates for a new view of depression as not simply an illness, but a call from within to awaken to the possibility of a vital, fulfilling life.
JEFFREY ROSSMAN, PhD, is the director of life management at Canyon Ranch in Lenox, MA. He is on the advisory board of and writes for Rodale.com. He lives in Egremont, MA.
| Erscheint lt. Verlag | 3.1.2011 |
|---|---|
| Verlagsort | Pennsylvania |
| Sprache | englisch |
| Maße | 152 x 229 mm |
| Themenwelt | Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Alternative Heilverfahren |
| Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Krankheiten / Heilverfahren | |
| Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Psychologie | |
| Geisteswissenschaften ► Psychologie ► Angst / Depression / Zwang | |
| ISBN-10 | 1-60529-570-1 / 1605295701 |
| ISBN-13 | 978-1-60529-570-1 / 9781605295701 |
| Zustand | Neuware |
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