The Wanderlust Kitchen

A spiritual guide to healing recipes from around the world

Samantha Dormehl (Autor)

Buch | Hardcover

400 Seiten

2025 | 0th New edition
Nourish Books (Verlag)
978-1-84899-431-7 (ISBN)

Noch nicht erschienen (ca. Februar 2025)
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Discover how different cultures enjoy the abundance of the earth in an epic food journey to inspire you to a healthier way of living

Do you love food and have a taste for adventure? This indispensable guide to food as medicine for body and soul is filled with bold and beautiful travel photography and over 150 delicious, anti-inflammatory recipes inspired by global cuisines.

Learn all about incorporating adaptogens into your diet, intermittent fasting, practicing the art of fermentation, creating healing elixirs and so much more. This book is a spiritual guide to cooking, plotting a map to improved health and vitality.

Sam is a holistic chef, recipe developer, photographer, writer and yoga instructor. After majoring in English and Photojournalism, she traveled the world for 10 years and now calls The Garden Route, South Africa, home. Through yoga, nutrition, plant medicine and connection with Mother Nature her personal experience took her on a 13 year journey of healing, which culminated in her writing a food and travel journal focusing on food as medicine, plant-based recipes to heal mind, body and soul.

Erscheint lt. Verlag	11.2.2025
Verlagsort	London
Sprache	englisch
Maße	189 x 246 mm
Themenwelt	Sachbuch/Ratgeber ► Essen / Trinken ► Gesunde Küche / Schlanke Küche
	Sachbuch/Ratgeber ► Essen / Trinken ► Themenkochbücher
	Reisen ► Reiseführer
ISBN-10	1-84899-431-1 / 1848994311
ISBN-13	978-1-84899-431-7 / 9781848994317
Zustand	Neuware