Happy Balance (eBook)

The original plant-based approach for hormone health - 60 recipes to nourish body and mind

Megan Hallett, NICOLE JARDIM (Autoren)

eBook Download: EPUB

2019
192 Seiten
White Lion Publishing (Verlag)
978-1-78131-861-4 (ISBN)

Infos

The answer to better balance, health and vitality is in your hands: with a few simple steps discover improved energy levels, better sleep, healthy weight, clear skin and more!   The human body is complex – it is a delicate balance of systems working together to keep us at optimal health. And we are disrupting it. Instead of working with our bodies, we are constantly stressing them, with toxins and pollutants, with unhealthy lifestyles and high stress levels, with nutrition-poor diets and sedentary lifestyles. We have become hopelessly out of sync with our natural rhythms.   By following a simple nutritional plan and easy lifestyle principles, we can bring our bodies back in tune and reap the rewards of uninterrupted mother nature.Sumptuous vegan recipes ranging from Cherry Cacao Teff Pancakes, Beetroot and Carrot Burgers and Healing Shiitake Mushroom Miso Soup, to Yellow Ayurvedic Dahl, Delicata Squash and Black Rice Salad and Salted Maca Caramel Nourish Balls help balance our bodies and improve our nutritional health. With expert advice, lifestyle tips, and delicious plant-based recipes, let The Happy Balance be your trusted guide to a vital and energized life. Put you back in control of you.

Produkt-Details

• Erscheint lt. Verlag: 28.5.2019
• Sprache: englisch
• Themenwelt: Sachbuch/Ratgeber ► Essen / Trinken ► Allgemeines / Lexika / Tabellen
• Themenwelt: Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Ernährung / Diät / Fasten
• Schlagworte: amazing body • Anxiety • Balanced • balanced life • balanced lifestyle • Better • better lifestyle • Body • clear skin • contraceptive health • cycle awareness • Cycle Syncing • Depression • diet • Diet Plan • EASY • easy vegan meals • Endometriosis • energized life • Energy levels • fertility • getting pregnant • good for you • Happy • happy body • happy life • Health • Health Benefits • Healthy • healthy weight • hormone awareness • hormone balance • hormone health • hormones • improved • improved lifestyle • improve fertility • lifestyle • Meals • menopause • menstrual health • Mind • Mind and body • mind body and soul • monthly cycle • mother nature • natural body rhythms • natural rhythms • New You • nourish • Nutrients • Nutrition • nutritional • nutritional balance • nutritional plan • PCOS • Perimenopause • plant-based • Plant based • plant-based diet • plant-based food • plant-based meals • PMS • Polycystic Ovary Syndrome • Premenstrual syndrome • puberty • Recipes • Reproductive Health • self care • self care tips • Self love • sleep better • Soul • Stress Levels • Supplements • Vegan • vegan diet • vegan recipes • Veganuary • vegetarian • vitality • Wellbeing • Wellness • womens • womens cycle • women's health • womens health care • womens lifestyle
• ISBN-10: 1-78131-861-1 / 1781318611
• ISBN-13: 978-1-78131-861-4 / 9781781318614