Building Happier Kids

Stress-busting Tools for Parents

Hansa Bhargava (Autor)

Buch | Softcover

250 Seiten

2022
American Academy of Pediatrics (Verlag)
978-1-61002-573-7 (ISBN)

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Kids today are facing unprecedented pressures—and their mental health is suffering. As a parent, you may feel burned out and exhausted yourself—and perhaps overwhelmed by the idea of taking on your child’s stress. But Building Happier Kids offers practical, concrete steps you can take to help your kids and yourself! Dr. Bhargava prescribes taking an intentional pause from modern life’s nonstop pace to focus on ways you can meaningfully impact your family’s emotional well-being. Overscheduling, homework, and every-present electronic devices may make these seem easier said than done, but Dr. Bhargava offers realistic, balanced advice that will help you prioritize health and restore the happiness of childhood.

Hansa Bhargava, MD, FAAP, is a board-certified pediatrician, senior medical director at WebMD, and a staff physician at Children's Healthcare of Atlanta. She has appeared as an expert on national media including CNN, HLN, and NPR and has regular appearances on CBS, Local Now, and Fox. She is a mom of two teens and lives in Atlanta.

IntroductionPART ONE: BUILDING A HEALTHY FAMILY FOUNDATIONChapter 1: Build Your Mental Health ToolboxChapter 2: Finding Your Way Back to the Four Fundamentals PART TWO: IDENTIFYING THE ROADBLOCKSChapter 3: Overscheduling: Schools, Schedules, and the Loss of Unscheduled TimeChapter 4: The Rise of Screens and the Battle for Screen-free TimeChapter 5: The Impact of Toxic Stress Chapter 6: Choosing Sleep as a PriorityPART THREE: MANAGING STRESS AND CRISIS SUCCESSFULLYChapter 7: Replenishing the Cup for the Stressed-out, Overwhelmed Parent Chapter 8: Your Child’s Mental Health: What to Do During a CrisisChapter 9: Giving Our Children Tools for Success and HappinessChapter 10: Putting It All Together

Erscheinungsdatum	05.03.2022
Zusatzinfo	Illustrations
Verlagsort	Elk Grove Village
Sprache	englisch
Maße	139 x 215 mm
Gewicht	317 g
Themenwelt	Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Familie / Erziehung
	Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Krankheiten / Heilverfahren
	Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Schwangerschaft / Geburt
	Sozialwissenschaften ► Soziologie
ISBN-10	1-61002-573-3 / 1610025733
ISBN-13	978-1-61002-573-7 / 9781610025737
Zustand	Neuware