SpeedRunner (eBook)

4 Weeks to Your Fastest Leg Speed In Any Sport

Pete Magill (Autor)

eBook Download: EPUB

2018
250 Seiten
VeloPress (Verlag)
978-1-937716-99-8 (ISBN)

Infos

The speed you need to outsprint the competition, juke your opponent on the field or court, set personal records, and achieve peak performance. In SpeedRunner, celebrated running coach Pete Magill reveals his 4-week training plan to make any athlete into a faster runner, no matter the sport, age, gender, experience, or goals. In every sport that includes running, the difference between the best and the rest is tenths of a second. From team sports like football, soccer, basketball, and baseball to individual sports like distance running, track, and triathlon, faster leg speed makes champions. By targeting the neuromuscular system and strengthening muscle and connective tissue, Magill's SpeedRunner program builds speed, strength, endurance, agility, coordination, balance, proprioception, and explosive power so athletes can excel. Developed over decades of experience coaching athletes of all ages from short sprints to the marathon, Magill's SpeedRunner program is your key to speed. Magill has led his club to two dozen US National Masters Championships in road running and cross country. As a 5-time USA Masters Cross Country Runner of the Year and multiple American and world age-group record holder himself, Magill is proof that his training methods are effective. Along with its core 4-week program, SpeedRunner offers speed only training, once-a-week speed work for distance runners, and single-day sessions focused on injury prevention and whole-body strength. SpeedRunner will make you faster, stronger, quickerno matter your sport!

Autor

Pete Magill is a running coach, accomplished athlete, and contributor to Runner's World, Competitor, and formerly to Running Times. His popular columns, Magill on Masters, The Long Run, and The Performance Page covered training, nutrition, and mental training. As a coach, Magill has led his masters clubs to 19 USATF National Masters Championships in cross country and road racing. Currently a coach with Southern California's Cal Coast Track Club and California Triathlon Club, Magill has worked with athletes of all ages, from youth through masters. He holds multiple American and world age-group records in the sports of track & field and road racing, and he is a 5-time USA Masters Cross Country Runner of the Year. Magill is author of Build Your Running Body and The Born Again Runner.

Inhalt

Part One: SPEED, STRENGTH & AGILITYCh. 1 This is SpeedRunnerCh. 2 Speed: Human LocomotionCh. 3 Speed: AccelerationCh. 4 Speed: Maximum VelocityCh. 5 StrengthCh. 6 Agility, Balance & ProprioceptionCh. 7 Energy Systems & Speed EnduranceCh. 8 RecoveryPart Two: THE WORKOUTSCh. 9 SpeedRunner Exercises, Workouts, and Drills Part Three: THE SCHEDULESCh. 10 The SpeedRunner Programs· Four-Week Core Training· Two-Week Core-plus Training· Speed-only Training· Stand-Alone & Maintenance Sessions· Metrics TestingGlossaryBibliography

Produkt-Details

• Verlagsort: Boulder
• Sprache: englisch
• Gewicht: 767 g
• Themenwelt: Sachbuch/Ratgeber ► Sport
• Themenwelt: Sozialwissenschaften
• Schlagworte: agility exercises • Build Your Running Body • Cal Coast Track Club • California Triathlon Club • core strength • Core Training • drills for runners • exercises for runners • fartlek • increase running speed • increase speed training • interval workouts • marathon drills • masters running • Men’s Health Big Book of Exercises • Pete Magill • proprioception • run drills • Runner’s World • running drills • running exercises • running speed • running times • Spartan Fit • speed and agility drills • speed and agility training • speed exercises • Speed Runner • SpeedRunner • speed training • speed training drills • speed work • speed workouts • sprint speed • sprint speed training drills • sprint training • sprint training program • strength and agility • strength and agility training exercises • strength exercises for marathon • track workouts
• ISBN-10: 1-937716-99-6 / 1937716996
• ISBN-13: 978-1-937716-99-8 / 9781937716998