Your Brain`s Not Broken – Strategies for Navigating Your Emotions and Life with ADHD

Tamara Phd Rosier (Autor)

Buch | Softcover

208 Seiten

2021
Revell, a division of Baker Publishing Group (Verlag)
978-0-8007-3942-3 (ISBN)

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Using the most current research and her approachable style, Dr. Rosier shows those with ADHD and their families how to create new thinking habits, identify unhelpful thought and emotional patterns, and apply strategies to change them.

Lose the shame, love your brain, and live better with ADHD

If you have ADHD, your brain doesn't work in the same way as a "normal" or neurotypical brain does because it's wired differently. This difference in circuitry is not somehow wrong, incomplete, or shameful. However, it does present you with significant challenges like time management, organization skills, forgetfulness, trouble completing tasks, mood swings, and relationship problems.

In Your Brain's Not Broken, Dr. Tamara Rosier applies her years of coaching others to explain how ADHD affects every aspect of your life so that you can finally understand why you think, feel, and act the way you do. With this book as your guide, you can dramatically improve your personal and professional life by

● understanding the complicated emotional landscape and thought life of those with ADHD
● learning how people with ADHD understand time, energy, and motivation
● managing your emotions, thought patterns, and actions for your overall emotional health
● implementing practical ways to improve your ADHD symptoms

Tamara Rosier, PhD, has been a college administrator, a professor, a leadership consultant, a high school teacher, a business owner, and an ADHD coach. Through those adventures, Dr. Rosier has developed valuable insight into ADHD and how it affects one's life. As founder of the ADHD Center of West Michigan, she leads a team of coaches, therapists, and speech pathologists to help individuals, parents, and families develop an understanding of ADHD and learn skills to live with it effectively. Her book Your Brain's Not Broken provides strategies for navigating the powerful emotional aspect of ADHD.

Erscheinungsdatum	07.09.2021
Verlagsort	Ada, MI
Sprache	englisch
Maße	141 x 216 mm
Gewicht	298 g
Themenwelt	Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Familie / Erziehung
	Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Krankheiten / Heilverfahren
	Sonstiges ► Geschenkbücher
	Geisteswissenschaften ► Psychologie ► Persönlichkeitsstörungen
	Religion / Theologie ► Christentum ► Kirchengeschichte
	Religion / Theologie ► Christentum ► Moraltheologie / Sozialethik
ISBN-10	0-8007-3942-6 / 0800739426
ISBN-13	978-0-8007-3942-3 / 9780800739423
Zustand	Neuware