Build Muscle. Stay Lean. Get Stronger.

A Daily Food and Exercise Journal to Track your Fitness Goals (Food Diary)

Buch | Softcover

102 Seiten

2019
Mango Media (Verlag)
978-1-64250-157-5 (ISBN)

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the only tracker fully dedicated to gaining healthy muscle weight while managing your macros and exercise routine. Simple, informative, clear and easy to use, this all-in-one journal will help get you started on your new life. It’s the perfect companion to Michael Matthews’ Bigger, Leaner, Stronger.

Track Your ProgressBuild Muscle. Stay Lean. Get Stronger. A Daily Food and Exercise Journal to Track your Fitness Goals is the perfect companion journal and activity tracker for healthy cookbooks like The Shredded Chef and The Ultimate Bodybuilding Cookbook.

Track Diet and Exercise in One Place: Put all of your fitness information in a journal that is just the right size—big enough for all of the day’s details but small enough to take with you to the gym or the grocery store. Like helpful all-in-one fitness trackers such as Hello New Me, Build Muscle. Stay Lean. Get Stronger. is a combination meal planner, food tracker, and workout journal—and this one can easily fit in your gym bag.

A Dedicated Journal for Transforming Your Body: Build Muscle. Stay Lean. Get Stronger. is the only tracker fully dedicated to gaining healthy muscle weight while managing your macros and exercise routine. Simple, informative, clear and easy to use, this all-in-one journal will help get you started on your new life.

Using Build Muscle. Stay Lean. Get Stronger , you’ll be able to keep up with what you’ve eaten, when you ate it, and how it improved your body. Once you get started, you’ll be able to:

Master macros
Record your meals—breakfast, lunch, dinner, water intake, and snacks
Progress your overall health
Track your muscle growth

It’s the perfect companion to Michael Matthews’s Bigger, Leaner, Stronger and Thinner, Leaner, Stronger.

Mango is an innovative independent publisher based in beautiful and sunny Miami, Florida. We publish books from the freshest, most distinctive voices of our time. Our books seek to stretch the boundaries of our online culture and media, and, through unique ideas, get social waves flowing in new directions. Learn more at: mango.bz

Erscheinungsdatum	26.11.2019
Zusatzinfo	charts, tables for the reader to fill out
Verlagsort	FL
Sprache	englisch
Maße	152 x 228 mm
Themenwelt	Sachbuch/Ratgeber ► Freizeit / Hobby
	Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie
	Sachbuch/Ratgeber ► Sport ► Fitness / Aerobic / Bodybuilding
	Sonstiges ► Geschenkbücher
ISBN-10	1-64250-157-3 / 1642501573
ISBN-13	978-1-64250-157-5 / 9781642501575
Zustand	Neuware