Triathlon Training

Steve Katai, Colin Barr (Autoren)

Buch | Softcover

256 Seiten

2015
Alpha (Verlag)
978-1-61564-455-1 (ISBN)

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From choosing the right equipment to signing up for the right race, from techniques and exercises to training schedules, and including hazard and injury avoidance, this book visually covers all aspects of sprint and intermediate triathlon training.

Triathlons are growing in popularity with both people accustomed to running races and complete novices to the competition realm. From choosing the right equipment to signing up for the right race, from techniques and exercises to training schedules, and including hazard and injury avoidance, this four-color book visually covers all aspects of sprint and intermediate (standard) triathlon training. Packed with expert advice from a professional triathlon trainer, this easy-to-follow beginner's guide shows how to maximize one's strength and energy for the best performance.

Colin Barr and Steve Katai are triathlon fanatics who each won the U.S. nationwide Degree Everyman Ironman contest; Katai in 2003 and Barr in 2004. Since their wins, they have become dedicated to the sport, competing around America. They have been featured in Triathlete magazine, Competitor magazine, Windy City Sports, local and national television (ESPN2, Fox Chicago, WGN Chicago), newspapers (Chicago Sun Times, Chicago Daily Herald, San Diego Union Tribune), and online.

Erscheint lt. Verlag	16.1.2015
Verlagsort	London
Sprache	englisch
Maße	196 x 233 mm
Gewicht	702 g
Themenwelt	Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie
	Sachbuch/Ratgeber ► Sport ► Fitness / Aerobic / Bodybuilding
	Schulbuch / Wörterbuch ► Lexikon / Chroniken
ISBN-10	1-61564-455-5 / 1615644555
ISBN-13	978-1-61564-455-1 / 9781615644551
Zustand	Neuware