The Beginning Runner's Handbook

The Proven 13-Week RunWalk Program

Ian Macneill (Autor)

Buch | Softcover

224 Seiten

2012 | Fourth Edition
Greystone Books,Canada (Verlag)
978-1-55365-860-3 (ISBN)

Artikel merken

This easy-to-use, practical guide helps runners safely build strength and endurance, get motivated and set realistic goals, choose the proper footwear and clothing, eat right, and avoid injury. Completely updated, this fourth edition contains a wealth of new material. A revised RunWalk program gives runners a choice between running 10K or covering the distance by running and walking. A whole new chapter on preparing for charity runs reflects the popularity of getting fit while giving back to the community. There are expanded and enhanced sections with cross-training options such as trail running and bootcamp sessions; information on running through pregnancy; facts about barefoot running, minimalist shoes and shorter strides lengths, plus links to online sources of information and running communities. Combining advice from the experts, training tips and testimonials from runners of all ages, The Beginning Runner's Handbook is a step-by-step road map for achieving running success.

The Sports Medicine Council of British Columbia (SportMedBC), a professional not-for-profit society comprised of sport medical and paramedical practitioners, promotes leadership, public awareness and education in the areas of sport medicine, sport science and sport training. Ian MacNeill is a writer located in Vancouver, B.C.

Erscheint lt. Verlag	12.4.2012
Reihe/Serie	Beginning Runner's Handbook
Vorwort	Doug Clements
Zusatzinfo	black & white illustrations
Sprache	englisch
Maße	177 x 254 mm
Gewicht	396 g
Themenwelt	Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie
	Sachbuch/Ratgeber ► Sport ► Fitness / Aerobic / Bodybuilding
	Schulbuch / Wörterbuch ► Lexikon / Chroniken
ISBN-10	1-55365-860-4 / 1553658604
ISBN-13	978-1-55365-860-3 / 9781553658603
Zustand	Neuware