Marathon and Half Marathon
From Start to Finish
Seiten
2009
|
2nd edition
A & C Black Publishers Ltd (Verlag)
978-1-4081-1282-3 (ISBN)
A & C Black Publishers Ltd (Verlag)
978-1-4081-1282-3 (ISBN)
- Titel ist leider vergriffen;
keine Neuauflage - Artikel merken
Inspiration, information and practical tips on every aspect of marathon training. Includes flexible 16-week marathon training programme and advice on everything from how to fit training into your day to day life to improving running technique and avoiding injury.
'I'd love to do a marathon, but I don't have six days a week to train' 'I'm too old/unfit/overweight to run 26 miles, aren't I?' 'Omigod! I've got a place in the marathon - what next?' If any of these scenarios sound familiar, then this book is for you. You want to run a marathon (or half marathon), but you don't know where to start, how to train, what to eat and drink, how to dress, how to prepare for the race or, perhaps, even which race to do. We will guide you through the entire process: from your very first steps to beyond the finish line, ensuring that you not only complete your marathon but enjoy it, too! There's advice on everything from how to fit training into your busy life to improving your running technique and avoiding injury. There are mental tricks to employ when the going gets tough, along with nutritional strategies to maximise your performance, gear and gadgets to improve your running and race tactics to help you get through the big day. This second edition includes advice on running a half marathon, and all the training schedules, nutritional advice and coaching tips have been updated.
'I'd love to do a marathon, but I don't have six days a week to train' 'I'm too old/unfit/overweight to run 26 miles, aren't I?' 'Omigod! I've got a place in the marathon - what next?' If any of these scenarios sound familiar, then this book is for you. You want to run a marathon (or half marathon), but you don't know where to start, how to train, what to eat and drink, how to dress, how to prepare for the race or, perhaps, even which race to do. We will guide you through the entire process: from your very first steps to beyond the finish line, ensuring that you not only complete your marathon but enjoy it, too! There's advice on everything from how to fit training into your busy life to improving your running technique and avoiding injury. There are mental tricks to employ when the going gets tough, along with nutritional strategies to maximise your performance, gear and gadgets to improve your running and race tactics to help you get through the big day. This second edition includes advice on running a half marathon, and all the training schedules, nutritional advice and coaching tips have been updated.
Sam Murphy is a freelance journalist and personal training consultant. She has written for The Sunday Times, Independent, Evening Standard and the Guardian, among others. She also writes a regular fitness column and is the author of Run for Life (Kyle Cathie). She is an avid runner and practices yoga, strength training and surfs regularly.
| Erscheint lt. Verlag | 1.10.2009 |
|---|---|
| Zusatzinfo | full colour with photos |
| Verlagsort | London |
| Sprache | englisch |
| Maße | 208 x 235 mm |
| Gewicht | 654 g |
| Themenwelt | Sachbuch/Ratgeber ► Sport ► Leichtathletik / Turnen |
| Schlagworte | Halbmarathon • Marathonlauf; Ratgeber |
| ISBN-10 | 1-4081-1282-5 / 1408112825 |
| ISBN-13 | 978-1-4081-1282-3 / 9781408112823 |
| Zustand | Neuware |
| Haben Sie eine Frage zum Produkt? |
Mehr entdecken
aus dem Bereich
aus dem Bereich
Lauftraining für Marathon, Halbmarathon und 10 km
Buch | Softcover (2023)
Copress (Verlag)
CHF 39,90
von Bewegungsgrundformen mit Spiel und Spaß zu Basisfertigungen
Buch (2024)
Meyer & Meyer (Verlag)
CHF 41,90
