The Anti-Anxiety Workbook
Proven Strategies to Overcome Worry, Phobias, Panic, and Obsessions
Seiten
2008
Guilford Publications (Verlag)
978-1-59385-993-0 (ISBN)
Guilford Publications (Verlag)
978-1-59385-993-0 (ISBN)
- Titel erscheint in neuer Auflage
- Artikel merken
Zu diesem Artikel existiert eine Nachauflage
Helps readers take control of their worries and get their lives back on track. This book offers a toolkit of proven strategies that are drawn from cognitive-behavioral therapy, one of the most effective treatment for anxiety. It presents advice on psychotherapy and the use of anti-anxiety medications.
.
Introduction: The Faces of AnxietyI. The Prep1. Anxiety: The Big Picture2. Getting to Know Your Anxiety3. Getting Ready for TreatmentII. The Program4. Changing Your Anxious Thinking5. Eliminating the Safety Net6. Confronting Feared Objects and Situations7. Confronting Scary Thoughts, Memories, Images, and Urges8. Confronting Frightening Feelings and Sensations9. Learning to Relax: Relaxation, Meditation, and Acceptance10. Medications and Herbal RemediesIII. In the Long Run11. Creating an Anti-Anxiety Lifestyle12. Overcoming Treatment Obstacles13. Living without Anxiety14. A Guide for Family and FriendsAppendix: Helpful Resources
| Erscheint lt. Verlag | 31.12.2008 |
|---|---|
| Reihe/Serie | The Guilford Self-Help Workbook Series |
| Verlagsort | New York |
| Sprache | englisch |
| Gewicht | 524 g |
| Themenwelt | Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Psychologie |
| Geisteswissenschaften ► Psychologie ► Angst / Depression / Zwang | |
| ISBN-10 | 1-59385-993-7 / 1593859937 |
| ISBN-13 | 978-1-59385-993-0 / 9781593859930 |
| Zustand | Neuware |
| Haben Sie eine Frage zum Produkt? |
Mehr entdecken
aus dem Bereich
aus dem Bereich
Buch | Softcover (2021)
Kohlhammer (Verlag)
CHF 39,95
mental gesund und stark in herausfordernden Zeiten
Buch | Hardcover (2024)
Droemer (Verlag)
CHF 27,95
