Tank Top Arms, Bikini Belly, Boy Shorts Bottom
Tighten and Tone Your Body in as Little as 10 Minutes a Day
Seiten
2007
Rodale Press (Verlag)
978-1-59486-562-6 (ISBN)
Rodale Press (Verlag)
978-1-59486-562-6 (ISBN)
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Assembles time-saving exercises designed to target the arms, abs, and buttocks. This work offers a 4 week program to make women look better and also feel healthier, stronger, and more energetic as they go about their everyday activities. Each workout includes mind-body exercises.
In her first book, "Tank Top Arms, Bikini Belly, Boy Shorts Bottom", Minna Lessig assembles the most effective time-saving exercises designed to target the arms, abs, and buttocks. This is cutting edge fitness - a 4 week program that will not only make women look better but also feel healthier, stronger, and more energetic as they go about their everyday activities. Each workout includes mind-body exercises: instead of resting between sets, readers engage in positive visualization exercises created to enhance their well being and self esteem. And with Minna's jump start program, women can get results in as little as 10 days, motivating them to achieve a beautifully toned body that will look great in tank tops, bikini's with boys short bottoms, and other figure-revealing warm-weather fashions.
In her first book, "Tank Top Arms, Bikini Belly, Boy Shorts Bottom", Minna Lessig assembles the most effective time-saving exercises designed to target the arms, abs, and buttocks. This is cutting edge fitness - a 4 week program that will not only make women look better but also feel healthier, stronger, and more energetic as they go about their everyday activities. Each workout includes mind-body exercises: instead of resting between sets, readers engage in positive visualization exercises created to enhance their well being and self esteem. And with Minna's jump start program, women can get results in as little as 10 days, motivating them to achieve a beautifully toned body that will look great in tank tops, bikini's with boys short bottoms, and other figure-revealing warm-weather fashions.
MINNA LESSIG is a sought-after personal trainer and an internationally recognized fitness supermodel who has been featured on and inside the covers of such magazines as Muscle and Fitness, FIT magazine, and Women's Fitness International. The star and creator of three best-selling workout videos that made Billboard's top 10, she lives in Virginia Beach.
| Erscheint lt. Verlag | 1.5.2018 |
|---|---|
| Zusatzinfo | 2-COLOR INTERIOR, 100 BLACK & WHITE PHOTOS |
| Verlagsort | Pennsylvania |
| Sprache | englisch |
| Maße | 191 x 231 mm |
| Gewicht | 535 g |
| Themenwelt | Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie |
| Sachbuch/Ratgeber ► Sport ► Fitness / Aerobic / Bodybuilding | |
| ISBN-10 | 1-59486-562-0 / 1594865620 |
| ISBN-13 | 978-1-59486-562-6 / 9781594865626 |
| Zustand | Neuware |
| Haben Sie eine Frage zum Produkt? |
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