Training Cross-Country Skiing

Katrin Barth (Autor)

Buch | Softcover

152 Seiten

2006
Meyer & Meyer (Verlag)
978-1-84126-196-6 (ISBN)

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A training guide for those who wish to start cross-country skiing. This volume contains descriptions of the important techniques, as well as advice on avoiding common mistakes. It also focuses on the importance of goals and self-motivation, strength development, good health and nutrition.

This is the ultimate training guide for those who wish to start cross-country skiing. "Training - Cross-Country Skiing" contains detailed, yet easy-to-understand, step-by-step descriptions of all the important techniques, as well as advice on avoiding common mistakes. This definitive volume also focuses on the importance of goals and self-motivation, strength development, good health and nutrition. Included throughout are practical hints and tips on training, competition, maintaining physical fitness, and exercises that can be done at home.

Katrin Barth is author of numerous sports training books. Hubert Bruhl spent 14 years as a ski trainer at the University Jena, Germany. He has been director of recreational sports on the German Ski Association for 15 years.

Verlagsort	Aachen
Sprache	englisch
Einbandart	Paperback
Themenwelt	Sachbuch/Ratgeber ► Sport ► Ski- / Wintersport
ISBN-10	1-84126-196-3 / 1841261963
ISBN-13	978-1-84126-196-6 / 9781841261966
Zustand	Neuware