Fitness and Health
Seiten
2006
|
6th Revised edition
Human Kinetics Publishers (Verlag)
978-0-7360-5614-4 (ISBN)
Human Kinetics Publishers (Verlag)
978-0-7360-5614-4 (ISBN)
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A comprehensive guide covering fitness, nutrition and weight management. This book is aimed at those who want to develop an understanding of fitness and health. It teaches the reader how to improve their health, allowing them to design their own fitness programmes and maintain them in the long-term.
This work is ideal for fitness enthusiasts, fitness professionals and course adoptions. "Fitness & Health" is a comprehensive guide covering fitness, nutrition and weight management in a digestible format. Written for people of all ages, this book is aimed at those who want to develop a deeper understanding of fitness and health. It teaches the reader how to improve their health, allowing them to design their own fitness programmes and maintain them in the long-term. It is an excellent resource for the professional who wants to attract others to the cause of better health through physical activity. The book includes easy-to-use activity plans and nutrition tips intended to help individuals get started with a targeted personal fitness and nutrition programme. Over 165,000 copies of the previous editions were sold worldwide.
This work is ideal for fitness enthusiasts, fitness professionals and course adoptions. "Fitness & Health" is a comprehensive guide covering fitness, nutrition and weight management in a digestible format. Written for people of all ages, this book is aimed at those who want to develop a deeper understanding of fitness and health. It teaches the reader how to improve their health, allowing them to design their own fitness programmes and maintain them in the long-term. It is an excellent resource for the professional who wants to attract others to the cause of better health through physical activity. The book includes easy-to-use activity plans and nutrition tips intended to help individuals get started with a targeted personal fitness and nutrition programme. Over 165,000 copies of the previous editions were sold worldwide.
Brian Sharkey, PhD, currently works as a physiologist at the University of Montana. He has 40 years experience in research and development, and is a seasoned author with five previous editions of this highly successful book.
Part I. Physical Activity, Fitness, and Health; Part II. Aerobic Fitness; Part III. Muscular Fitness; Part IV. Activity and Weight Control; Part V. Performance; Part VI. Vitality and Longevity.
| Zusatzinfo | 174 colour illustrations, 41 colour illustrations |
|---|---|
| Verlagsort | Champaign |
| Sprache | englisch |
| Maße | 216 x 280 mm |
| Themenwelt | Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie |
| Sachbuch/Ratgeber ► Sport | |
| ISBN-10 | 0-7360-5614-9 / 0736056149 |
| ISBN-13 | 978-0-7360-5614-4 / 9780736056144 |
| Zustand | Neuware |
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