Power for Sports Performance
2006
Human Kinetics Publishers (Hersteller)
978-0-7360-6528-3 (ISBN)
Human Kinetics Publishers (Hersteller)
978-0-7360-6528-3 (ISBN)
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Power programmes follow a step-by-step approach that allows the athlete or coach to objectively monitor progress and make necessary adjustments, based on both data and training response. This title shows how to perform self-assessment tests that enable to design and perform specific personalized power programmes.
Self-assessment tools allow athletes and coaches to determine what aspects of their power training can be enhanced and which exercises can be utilized to improve results. A combination of resistance, strength, speed and plyometric exercises enhance power in basic movement patterns and sport-specific postures. Power programmes follow a step-by-step approach that allows the athlete or coach to objectively monitor progress and make necessary adjustments, based on both data and training response. Viewers will learn how to perform self-assessment tests that will enable them to design and perform specific personalized power programmes.
Self-assessment tools allow athletes and coaches to determine what aspects of their power training can be enhanced and which exercises can be utilized to improve results. A combination of resistance, strength, speed and plyometric exercises enhance power in basic movement patterns and sport-specific postures. Power programmes follow a step-by-step approach that allows the athlete or coach to objectively monitor progress and make necessary adjustments, based on both data and training response. Viewers will learn how to perform self-assessment tests that will enable them to design and perform specific personalized power programmes.
Jay Shiner is the strength and conditioning co-ordinator for the Baltimore Orioles. He works primarily in minor league player development and assists the Major League strength coach Time Bishop in monitoritng all strength and conditioning activities throughout the organisation. Tim Bishop has been the strength and conditioning coach at the Baltimore Orioles for the past 12 years. He holds a bachelor degree in human movement and sport studies and a masters degree in exercise science.
| Erscheint lt. Verlag | 18.9.2006 |
|---|---|
| Verlagsort | Champaign |
| Sprache | englisch |
| Themenwelt | Sachbuch/Ratgeber ► Sport |
| ISBN-10 | 0-7360-6528-8 / 0736065288 |
| ISBN-13 | 978-0-7360-6528-3 / 9780736065283 |
| Zustand | Neuware |
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