Speed for Sports Performance
2006
Human Kinetics Publishers (Hersteller)
978-0-7360-6525-2 (ISBN)
Human Kinetics Publishers (Hersteller)
978-0-7360-6525-2 (ISBN)
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Covers a range of progressive speed training programmes to increase acceleration, endurance and maximum speed. This DVD includes speed assessment tests that allow coaches and athletes to identify their personal and sport-specific requirements and to tailor their exercises accordingly.
The DVD covers a full range of progressive speed training programmes to increase acceleration, endurance and maximum speed. Speed assessment tests allow coaches and athletes to identify their personal and sport-specific requirements and to tailor their exercises accordingly. Alternative speed training methods include sand and water training and the ability to tailor workout for injury rehabilitation. This is a comprehensive training programme is divided into four phases: early off-season, late off-season, pre-season and in-season. Athletes and coaches will learn how to develop the keys to speed, including reaction time, technique, stride length and frequency and first-step quickness.
The DVD covers a full range of progressive speed training programmes to increase acceleration, endurance and maximum speed. Speed assessment tests allow coaches and athletes to identify their personal and sport-specific requirements and to tailor their exercises accordingly. Alternative speed training methods include sand and water training and the ability to tailor workout for injury rehabilitation. This is a comprehensive training programme is divided into four phases: early off-season, late off-season, pre-season and in-season. Athletes and coaches will learn how to develop the keys to speed, including reaction time, technique, stride length and frequency and first-step quickness.
John Cissik is known professionally for his expertise in speed training and has done a number of professional presentations on the subject. He is currently a strength and conditioning track and field consultant for the University of North Texas.
| Verlagsort | Champaign |
|---|---|
| Sprache | englisch |
| Themenwelt | Sachbuch/Ratgeber ► Sport |
| ISBN-10 | 0-7360-6525-3 / 0736065253 |
| ISBN-13 | 978-0-7360-6525-2 / 9780736065252 |
| Zustand | Neuware |
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