Flexibility
2006
Human Kinetics Publishers (Hersteller)
978-0-7360-6422-4 (ISBN)
Human Kinetics Publishers (Hersteller)
978-0-7360-6422-4 (ISBN)
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Properly performed stretching regimens can enhance an athlete's strength. This DVD introduces a stretching and flexibility-training programme designed to help improve an athlete's overall performance. It teaches athletes how to assess their own flexibility and how to build up a stretching programme based on the exercise and workout demonstrated.
Properly performed stretching regimens can enhance an athlete's strength, conditioning, agility and speed and decrease the risk of injury. This new DVD from Human Kinetics introduces a functional stretching and flexibility-training programme designed to help improve an athlete's overall performance. During the course of the DVD, athletes will learn how to asses their own flexibility and how to build up a stretching programme based on the exercise and workout demonstrated on the DVD.
Properly performed stretching regimens can enhance an athlete's strength, conditioning, agility and speed and decrease the risk of injury. This new DVD from Human Kinetics introduces a functional stretching and flexibility-training programme designed to help improve an athlete's overall performance. During the course of the DVD, athletes will learn how to asses their own flexibility and how to build up a stretching programme based on the exercise and workout demonstrated on the DVD.
Ann Frederick is a full time flexibility consultant, running a flexibility clinic in Tempe, Arizona. She uses her techniques on many professional athletes-including some of those who competed in the 2004 Olympics. Previously a professional dancer and martial arts practitioner, Chris Frederick began to pursue a career in Physical Therapy. Whilst training with Ann Frederick he collaborated with her to develop stretching techniques that greatly improve recovery from injury and surgery.
| Erscheint lt. Verlag | 23.10.2006 |
|---|---|
| Verlagsort | Champaign |
| Sprache | englisch |
| Themenwelt | Sachbuch/Ratgeber ► Sport |
| ISBN-10 | 0-7360-6422-2 / 0736064222 |
| ISBN-13 | 978-0-7360-6422-4 / 9780736064224 |
| Zustand | Neuware |
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