Mindful Self-Compassion for Burnout (eBook)

Tools to Help You Heal and Recharge When You're Wrung Out by Stress

Christopher Germer, Kristin Neff (Autoren)

eBook Download: PDF

2024
221 Seiten
Guilford Publications (Verlag)
978-1-4625-5501-7 (ISBN)

Infos

Im tired of feeling stressed out every day. I cant stand having so little impact, despite caring so much and working so hard. I just dont have anything left to give. Over years of developing and teaching their renowned Mindful Self-Compassion program, Kristin Neff and Christopher Germer have found MSC to be uniquely helpful for people struggling with the soul-draining depletion of burnout--from health care professionals, teachers, and caregivers, to tapped-out business owners and employees. Each chapter in this engaging book offers an empathic story of someone stretched to their limits and an easily digestible bite of self-compassion that culminates in a simple anti-burnout tool based on MSC practices. Learn quick and powerful ways to recharge your batteries, de-stress, and, above all, be kind to yourself--so you can be there for others.

Produkt-Details

• Erscheint lt. Verlag: 25.7.2024
• Sprache: englisch
• Themenwelt: Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Psychologie
• ISBN-10: 1-4625-5501-2 / 1462555012
• ISBN-13: 978-1-4625-5501-7 / 9781462555017