Healthy Chest Binding for Trans and Non-Binary People (eBook)

A Practical Guide

Frances Reed (Autor)

eBook Download: EPUB

2024
320 Seiten
Jessica Kingsley Publishers (Verlag)
978-1-78775-949-7 (ISBN)

Infos

Binding is a crucial strategy in many transgender and non-binary people's lives for coping with gender dysphoria, yet the vast majority of those who bind report some negative physical symptoms. Written by Frances Reed, a licensed bodywork and massage therapist specialising in gender transition, this comprehensive guide helps you make the healthiest choices from the very start of your binding journey.Including guidance for choosing the right binder, approaching your first bind, an overview of potential health risks and complications, a range of self-massage and self-fascial release exercises to minimize pain and dysphoria, as well as tips and tricks for exercising safely in a binder - this is the ultimate resource for anyone that practices chest binding.

Produkt-Details

• Erscheint lt. Verlag: 18.4.2024
• Zusatzinfo: contains diagrams and illustrations of body, musculature, bones. Black and white.
• Sprache: englisch
• Themenwelt: Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Krankheiten / Heilverfahren
• Themenwelt: Sozialwissenschaften ► Pädagogik
• Themenwelt: Sozialwissenschaften ► Soziologie ► Gender Studies
• Schlagworte: Binder • Bodywork • chest binding • Gender • gender dysphoria • gender transition • healthy binding • non binary • non-binary • safe binding • safe chest binding • Transgender
• ISBN-10: 1-78775-949-0 / 1787759490
• ISBN-13: 978-1-78775-949-7 / 9781787759497