Courage Unleashed (eBook)

A Practical Guide to Overcoming Anxiety and Embracing Life

Andrea Herrera (Autor)

eBook Download: EPUB

2023
300 Seiten
Distributed By Ingram Spark (Verlag)
979-8-8689-9828-7 (ISBN)

Infos

Embark on a transformative journey through the realms of intention, resilience, and self-discovery. This self-help narrative unfolds across twelve chapters, each a unique hue contributing to the vibrant canvas of personal growth and empowerment.From intentional living and conquering negative thought patterns to navigating the complexities of relationships and turning adversity into a catalyst for growth, this book guides readers through practical strategies for resilience in the modern world. Delve into the art of emotional regulation, the transformative force of gratitude, and the triumph over fear through real stories and actionable techniques.The narrative crescendos with an exploration of resilience as a lifelong companion. The reader is invited to reflect on transformative moments, embrace lessons as tools for ongoing resilience, and set intentions for a future fortified with strength and adaptability.This book isn't just a collection of chapters; it's a guide for a lifetime of resilience. This book is a vibrant and profound artwork that tells the story of resilience, hope, and the enduring beauty of a life well-lived. Embrace the journey, for it is in the journey that resilience truly comes to life.

Produkt-Details

• Erscheint lt. Verlag: 13.11.2023
• Sprache: englisch
• Themenwelt: Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Lebenshilfe / Lebensführung
• Themenwelt: Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Psychologie
• Schlagworte: Anxiety management Phobia treatment Mindfulness for anxiety Cognitive Behavioral Therapy (CBT) Overcoming fear Mental health self-help Stress relief techniques Panic attack solutions Highly sensitive person Acceptance and Commitment Therapy (ACT)
• ISBN-13: 979-8-8689-9828-7 / 9798868998287