Loolympic Workouts

How to turn your toilet into an effective gym

Max Bowley (Autor)

Buch | Softcover

46 Seiten

2024
BoD – Books on Demand (Verlag)
978-3-7597-2996-5 (ISBN)

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Loolympic Workouts is your ultimate guide to getting maximum results from your daily visits to the toilet in the smallest of spaces. Here you'll find everything from quick and effective workouts that will get you in shape from toes to crown, to meditation and breathing exercises that will soothe your soul and flush away the stress of everyday life. Forget expensive gym memberships or the latest wellness gadget. Your bathroom and your body offer you everything you need to get in shape and find inner balance between flushes. And the best part? All you need is yourself (and this book, of course), because you do the exercises presented here with the weight of your own body (and a bottle of water, maybe). So, grab this book the next time you make your way to your in-house ceramics department and let's have some fun on the pot with a wink!

Max Bowley is an experienced strength and endurance athlete whose passion for fitness and efficient training has made him an expert in high performance in small spaces. Over the years, Max has developed a deep understanding and expertise in various training methods. His relentless drive to achieve maximum results in confined spaces has led him to develop innovative training strategies that are perfectly suited to modern, often space-constrained lifestyles. In his long career, Max has inspired countless people to overcome their physical limitations and achieve their fitness goals effectively and efficiently. His approach combines traditional training principles with creative solutions to give everyone the opportunity to perform a comprehensive workout regardless of time and place.

Erscheinungsdatum	20.05.2024
Sprache	englisch
Maße	148 x 210 mm
Gewicht	160 g
Themenwelt	Sachbuch/Ratgeber ► Sport ► Allgemeines / Lexika
Schlagworte	Fitness • Relaxation • Training • Wellness • Workout
ISBN-10	3-7597-2996-7 / 3759729967
ISBN-13	978-3-7597-2996-5 / 9783759729965
Zustand	Neuware