The Safe Back Workout
Low Back and Abdominals
1998
Lippincott Williams and Wilkins (Hersteller)
978-0-683-30313-1 (ISBN)
Lippincott Williams and Wilkins (Hersteller)
978-0-683-30313-1 (ISBN)
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Shows you how to isolate and safely train your abdominal and back muscles. This work teaches you gymnastic ball workout. It includes balance exercises and an advanced routine, as well as advice on how to protect your back from injury at your health club.
This book shows you how to isolate and safely train your abdominal and back muscles. You can learn a fun gymnastic ball workout. You can learn additional balance exercises and an advanced routine. You can learn how to protect your back from injury at your health club.
This book shows you how to isolate and safely train your abdominal and back muscles. You can learn a fun gymnastic ball workout. You can learn additional balance exercises and an advanced routine. You can learn how to protect your back from injury at your health club.
| Erscheint lt. Verlag | 1.12.1998 |
|---|---|
| Reihe/Serie | Rehabilitation of the Spine Video Series |
| Verlagsort | Philadelphia |
| Sprache | englisch |
| Gewicht | 245 g |
| Themenwelt | Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Lebenshilfe / Lebensführung |
| Sachbuch/Ratgeber ► Sport ► Fitness / Aerobic / Bodybuilding | |
| ISBN-10 | 0-683-30313-9 / 0683303139 |
| ISBN-13 | 978-0-683-30313-1 / 9780683303131 |
| Zustand | Neuware |
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