Instructing Hatha Yoga

Kathy Lee Kappmeier-Foust, Diane Ambrosini (Autoren)

Media-Kombination

368 Seiten

2005
Human Kinetics Publishers
978-0-7360-5209-2 (ISBN)

Infos

Demonstrates teaching techniques for yoga instructors, PE teachers and fitness instructors of all levels. Readers will learn how to design safe classes, teach students according to their learning style and be able to answer questions regarding the history of yoga and its variations. Covers the practice of yoga, asanas and posture adjustments, as well as lesson plans and samples for 30, 60 and 90-minute classes. Addresses the fundamental, yet often neglected physical, psychological and spiritual aspects of yoga.

Autor

Kathy Lee Kappmeier-Foust is a yoga trainer and therapist with over 20 years of experience in the field. She has conducted many workshops and retreats and presented at numerous international conferences. Diane Ambrosini is currently a yoga instructor and personal trainer. She is a member of the Yoga Alliance and the Yoga Education Society.

Inhalt

Part I: The Practice of Yoga; Chapter 1. Understanding Yoga; Chapter 2. Knowing Yourself and Your Students; Chapter 3. Creating a Class Environment; Chapter 4. Breathing and Beyond; Chapter 5. Energy and Anatomy; Part II: Asanas and Adjustments; Chapter 6. Sun Salutations; Chapter 7. Standing Postures; Chapter 8. Seated Postures; Chapter 9. Supine and Prone Postures; Chapter 10. Inverted Postures; Chapter 11. Restorative Postures; Part III: Structuring a Class; Chapter 12. Class Framework; Chapter 13. Sample Classes.

Produkt-Details

• Erscheint lt. Verlag: 25.10.2005
• Zusatzinfo: 13 illustrations, 265 photographs
• Verlagsort: Champaign
• Sprache: englisch
• Maße: 216 x 279 mm
• Themenwelt: Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie
• Themenwelt: Sachbuch/Ratgeber ► Sport ► Fitness / Aerobic / Bodybuilding
• ISBN-10: 0-7360-5209-7 / 0736052097
• ISBN-13: 978-0-7360-5209-2 / 9780736052092
• Zustand: Neuware