High-powered Plyometrics
2005
Human Kinetics Publishers (Hersteller)
978-0-7360-6031-8 (ISBN)
Human Kinetics Publishers (Hersteller)
978-0-7360-6031-8 (ISBN)
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An ideal companion to the popular book of the same name, this DVD is loaded with progressively complex intermediate and advanced plyometric exercises designed to improve strength, power and speed. Provides the tools needed to create a customised 12-week programme with a range of exercises for a total body workout, or to target specific body regions.
Jim Radcliffe is recognised as a top authority on plyometric exercise. He has written two books and numerous articles for the American National Strength and Conditioning Association.
| Verlagsort | Champaign |
|---|---|
| Sprache | englisch |
| Themenwelt | Sachbuch/Ratgeber ► Sport |
| ISBN-10 | 0-7360-6031-6 / 0736060316 |
| ISBN-13 | 978-0-7360-6031-8 / 9780736060318 |
| Zustand | Neuware |
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