Finding Stability in a Sea of Emotions: A Guide to Managing Mood Swings After a Break-up (eBook)

A Guide to Managing Mood Swings After a Break-up

Kandice Merrick (Autor)

eBook Download: EPUB

2023
54 Seiten
Distributed By Ingram Spark (Verlag)
978-1-0882-5432-5 (ISBN)

Infos

Finding Stability in a Sea of Emotions: A Guide to Managing Mood Swings After a Break-up by Kandice Merrick is a helpful guide for individuals who have recently gone through a breakup and are struggling with mood swings and emotional turbulence. In this guide, Merrick provides practical strategies for managing and stabilizing emotions through activities like journaling, exercise, and mindfulness techniques. The book not only offers guidance on how to cope with difficult emotions after a break-up but also provides tools to help individuals develop a stronger sense of self and move forward in a positive direction.

Produkt-Details

• Erscheint lt. Verlag: 8.8.2023
• Sprache: englisch
• Themenwelt: Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Familie / Erziehung
• Schlagworte: adult self esteem • breakups • changes in life • changes in relationship • coping books • Divorce • Emotions • finding happiness • Finding love • Humor • humor book • humor relationships • Inspiration • Journaling • life situations • love book • Men • Men relationships • Mental Health • Motivational book • relationship book • relationship journey • relationship therapy book • Self Help • therapy • Women • Women relationships
• ISBN-10: 1-0882-5432-2 / 1088254322
• ISBN-13: 978-1-0882-5432-5 / 9781088254325