Anger Management Workbook for Men (eBook)

The Ultimate Beginner's Guide to Learn the Best Methods to Control Your Anger and Master Your Emotions

Miranda Wilson (Autor)

eBook Download: EPUB

2023
174 Seiten
Distributed By Ingram Spark (Verlag)
978-1-0882-2690-2 (ISBN)

Infos

Everyone knows what anger is. We've all felt it at one time or another, be it a minor, passing annoyance or a full-on all-out rage. Anger is a normal emotion, and most of the time, it's a healthy one. It becomes a problem when it gets out of control and consumes you to the point that it's all you can think about. It becomes a problem when it becomes destructive and causes problems in your work and personal life. And, if you let anger control you, you become the prisoner of powerful, unpredictable emotions. Anger management is about learning to control how you react to situations that provoke your anger, including your thoughts, feelings, and behavior. Overcoming anger is about learning to move on from what triggers you, no matter how hard it may be, and it will involve the painful exercise of having to go back to what started it and relive it before you can put it behind you.

Produkt-Details

• Erscheint lt. Verlag: 26.7.2023
• Sprache: englisch
• Themenwelt: Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Familie / Erziehung
• Schlagworte: Anger and relationships • Anger and workplace issues • Anger Management • anger management activities • Anger management for fathers • Anger triggers and responses • Assertiveness training for men • Cognitive-behavioral therapy (CBT) • Conflict resolution for men • Emotional intelligence for men • emotional self-regulation • Male anger patterns • Men's anger issues • men's mental health • mindfulness practices • Self-control and anger • Self-help guide for men • Self-improvement for men
• ISBN-10: 1-0882-2690-6 / 1088226906
• ISBN-13: 978-1-0882-2690-2 / 9781088226902