Eat, Drink, and Be Healthy
The Free Press (Verlag)
978-0-7432-6642-0 (ISBN)
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The bestselling guide to healthy eating, debunking dietary myths, and proposing the radical benefits of low-carbohydrate diet, Eat, Drink, and Be Healthy is “filled with advice backed up by documented research” (Tara Parker-Pope, The Wall Street Journal).
Dr. Walter Willett’s research is rooted in studies that tracked the health of dieters over twenty years, and in this groundbreaking book, he critiques the carbohydrate-laden diet proposed by the USDA.
Exposing the problems of popular diets such as the Zone, South Beach, and Atkins, Dr. Willett offers eye-opening research on the optimum ratio of carbohydrates, fats, and proteins, and the relative importance of various food groups and supplements. Find out how to choose wisely between different types of fats, which fruits and vegetables provide the best health insurance, and the proportions of each to integrate into their daily diet.
Walter C. Willett, MD, is the Chairman of the Department of Nutrition at the Harvard School of Public Health and a Professor of Medicine at the Harvard Medical School. A world-renowned researcher, he was one of the principal authors of the famous Nurses' Health Study and Health Professionals Follow-up Study. Dr. Willett has won many honors, including the Mott Prize, the prestigious award of the General Motors Cancer Research Foundation.
Contents
Acknowledgments
Preface
CHAPTER ONE Introduction
CHAPTER TWO What Can You Believe About Diet?
CHAPTER THREE Healthy Weight
CHAPTER FOUR Surprising News About Fat
CHAPTER FIVE Carbohydrates for Better and Worse
CHAPTER SIX Choose Healthier Sources of Protein
CHAPTER SEVEN Eat Plenty of Fruits and Vegetables
CHAPTER EIGHT You Are What You Drink
CHAPTER NINE Calcium: No Emergency
CHAPTER TEN Take a Multivitamin for Insurance
CHAPTER ELEVEN Summary
CHAPTER TWELVE Recipes and Menus
Credits
Further Reading
General Index
Recipe Index
| Erscheint lt. Verlag | 7.7.2005 |
|---|---|
| Reihe/Serie | A Harvard Medical School Book |
| Co-Autor | P.J. Skerrett |
| Zusatzinfo | 20 b&w line drawings; 3 b&w photos; index |
| Verlagsort | New York |
| Sprache | englisch |
| Maße | 140 x 214 mm |
| Gewicht | 299 g |
| Themenwelt | Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Ernährung / Diät / Fasten |
| Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Familie / Erziehung | |
| Schlagworte | Gesunde Ernährung |
| ISBN-10 | 0-7432-6642-0 / 0743266420 |
| ISBN-13 | 978-0-7432-6642-0 / 9780743266420 |
| Zustand | Neuware |
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