The Solution to Burnout

7 steps from exhausted to extraordinary

Dr Sharon Grossman (Autor)

Buch | Softcover

448 Seiten

2023
Headline Home (Verlag)
978-1-0354-0796-5 (ISBN)

Artikel merken

The Solution to Burnout offers a unique 7-step system to transform your experience at work, allowing you to achieve remarkable results without burning out in the process.

Burnout can take a heavy toll on your health, job satisfaction, productivity, motivation and can even lead to debilitating self-doubt. But what if there was a better way to engage with your work? What if you could train your mind to cope with stressful events? What if your performance improved and you could be a more effective person all round?

In this book you'll learn how to:

* Develop a success mindset
* Identify the root causes of burnout
* Effectively cope with stress to avoid burnout
* Feel empowered even in the face of challenges
* Recover your energy when you're utterly exhausted
* Address burnout both in the external environment and within
* Familiarize yourself with the range of ways burnout can manifest
* Attain optimal performance no matter how burned out you might be

Sharon Grossman is a psychologist and expert in burnout and productivity. She guides high achieving professionals to become resilient in the face of stress and reach optimal performance. An international speaker, Dr Grossman conducts professional and personal development workshops focussed on success-based strategies. Her coaching provides custom solutions centred on redesigning mindset, habits and lifestyle. Her website is www.drsharongrossman.com.

Erscheinungsdatum	22.08.2023
Zusatzinfo	A few black and white illustrations
Verlagsort	London
Sprache	englisch
Maße	154 x 232 mm
Gewicht	540 g
Themenwelt	Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Krankheiten / Heilverfahren
Themenwelt	Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Psychologie
ISBN-10	1-0354-0796-5 / 1035407965
ISBN-13	978-1-0354-0796-5 / 9781035407965
Zustand	Neuware