Know Your Mind (eBook)

The Complete Family Reference Guide to Emotional Health

Daniel Freeman, Jason Freeman (Autoren)

eBook Download: EPUB

2010
384 Seiten
Union Square & Co. (Verlag)
978-1-4027-8317-3 (ISBN)

Infos

This authoritative mental health guide includes an A-to-Z reference for common issues as well as tools for self-diagnosis and resources for seeking help.Know Your Mind is a comprehensive guide to common emotional and psychological issues. It is an essential resource for anyone seeking advice for themselves, a family member or friend. Co-written by one of the UK's leading clinical psychologists, it draws on the best evidence-based clinical practice and the most up-to-date psychological research.This volume begins with a concise summary of proactive steps you can take to maintain your own mental health. It then covers a wide range of issues, from addiction, anxiety, and depression to eating disorders, hallucinations, memory problems, and mood swings.

Produkt-Details

• Erscheint lt. Verlag: 13.10.2010
• Sprache: englisch
• Maße: 150 x 150 mm
• Themenwelt: Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Lebenshilfe / Lebensführung
• Themenwelt: Geisteswissenschaften ► Psychologie ► Allgemeines / Lexika
• Themenwelt: Geisteswissenschaften ► Psychologie ► Klinische Psychologie
• ISBN-10: 1-4027-8317-5 / 1402783175
• ISBN-13: 978-1-4027-8317-3 / 9781402783173