Quick Fit
The Complete 15-minute No-sweat Workout
Seiten
2005
Pocket Books (Verlag)
978-0-7434-7103-9 (ISBN)
Pocket Books (Verlag)
978-0-7434-7103-9 (ISBN)
Provides a quick and easy exercise program for time-strapped readers that incorporates ten minutes of aerobic activity, along with four minutes of strength-training and toning exercises and one minute of stretches, in a regimen designed to promote flexibility, strength, weight control, and energy in people of all lifestyles. Reprint.
Most Americans know they should exercise -- but they don't. The number one reason? Lack of time. Now there's an answer: Quick Fit -- a daily workout that takes just 15 minutes. And it's no sweat, literally! You don't need to change your clothes first, or even shower afterward. Quick Fit takes no more time than a coffee break, yet it provides a complete workout: Ten minutes of aerobic activity; four minutes of strengthening exercises; one minute of stretches. This program is perfect for anyone with a hectic, demanding schedule. Can 15 minutes really make a difference? Yes, according to mounting research evidence. Quick Fit is safe -- and it's effective. This book provides everything you need to begin a more active lifestyle: * Fully illustrated step-by-step instructions, with simple self-tests to help you customize * Exciting new information about the surprising benefits of brief workouts * Innovative suggestions for getting started -- and sticking with it * Motivating quotes from men and women who are using Quick Fit successfully If you wish you were fitter and trimmer, but can't find time to exercise, Quick Fit is for you!
Most Americans know they should exercise -- but they don't. The number one reason? Lack of time. Now there's an answer: Quick Fit -- a daily workout that takes just 15 minutes. And it's no sweat, literally! You don't need to change your clothes first, or even shower afterward. Quick Fit takes no more time than a coffee break, yet it provides a complete workout: Ten minutes of aerobic activity; four minutes of strengthening exercises; one minute of stretches. This program is perfect for anyone with a hectic, demanding schedule. Can 15 minutes really make a difference? Yes, according to mounting research evidence. Quick Fit is safe -- and it's effective. This book provides everything you need to begin a more active lifestyle: * Fully illustrated step-by-step instructions, with simple self-tests to help you customize * Exciting new information about the surprising benefits of brief workouts * Innovative suggestions for getting started -- and sticking with it * Motivating quotes from men and women who are using Quick Fit successfully If you wish you were fitter and trimmer, but can't find time to exercise, Quick Fit is for you!
Richard Bradley is the author of the New York Times bestseller American Son: A Portrait of John F. Kennedy, Jr. and Harvard Rules: The Struggle for the Soul of the World's Most Powerful University. His writing has appeared in The New York Times, Vanity Fair, Rolling Stone, and The New Republic, and he was the executive editor of George magazine. Bradley lives in New York City.
| Zusatzinfo | 1, black & white illustrations |
|---|---|
| Verlagsort | New York |
| Sprache | englisch |
| Maße | 191 x 235 mm |
| Gewicht | 450 g |
| Themenwelt | Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie |
| ISBN-10 | 0-7434-7103-2 / 0743471032 |
| ISBN-13 | 978-0-7434-7103-9 / 9780743471039 |
| Zustand | Neuware |
| Haben Sie eine Frage zum Produkt? |
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