The Optimum Nutrition Bible

The Book You Have To Read If Your Care About Your Health

Patrick Holford (Autor)

Buch | Softcover

576 Seiten

2009
Piatkus Books (Verlag)
978-0-7499-2552-9 (ISBN)

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This is THE bible on nutrition, having been described by the INDEPENDENT as 'one of the top-ten self-help books of all time'. Comprehensive and practical it is an invaluable guide to improving your health.

Optimum nutrition is a revolution in health care - it means giving your body the best possible intake of nutrients to allow you to be as healthy as you can. Through easy-to-follow questionnaires and a simple step-by-step plan THE OPTIMUM NUTRITION BIBLE shows you what to eat and what nutrients to take to live a healthier, happier life.
Discover how to: boost your immune system; increase your energy and fitness levels; prevent serious diseases such as cancer, diabetes and heart disease; turn back the ageing clock; lower your blood pressure without drugs; increase your IQ, memory and mental performance. You'll also find fascinating information on why the wrong fats can kill and the right fats can heal, and what a well-balanced diet really means.

Based on scientific research and written by one of the world's leading nutrition experts, this book is a must if you care about your health.

Patrick Holford is founder of the Institute for Optimum Nutrition in London. He is also director of the Food for the Brain Foundation and an honorary fellow of the British Association of Nutritional Therapy. He is Britain's top nutrition expert and the author of over 25 health books.

Erscheint lt. Verlag	2.4.2009
Verlagsort	London
Sprache	englisch
Maße	153 x 233 mm
Gewicht	736 g
Themenwelt	Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Ernährung / Diät / Fasten
Schlagworte	Gesunde Ernährung
ISBN-10	0-7499-2552-3 / 0749925523
ISBN-13	978-0-7499-2552-9 / 9780749925529
Zustand	Neuware