Summary of Loch Kelly's The Way of Effortless Mindfulness (eBook)

IRB Media (Autor)

eBook Download: EPUB

2022
69 Seiten
Irb (Verlag)
978-1-6693-8538-7 (ISBN)

Infos

Please note: This is a companion version & not the original book. #1 Effortless mindfulness is the ability to be present in the present moment without any agenda. It is a way of being mindful from a different level of mind than we are used to. It begins by opening to a natural spacious awareness and becoming more wise, embodied, and creative.#2 A glimpse is a simple practice that allows you to connect with your essential peace, love, and wisdom. It is a shift of consciousness to a new view and a new you that feels true. Glimpses are not insights, but rather the direct experience of the essential peace, love, and wisdom that s always been here.#3 We often miss out on the enjoyable qualities of effortless mindfulness because we don t know that the source of our joy and freedom is already available to us. We do what we love to experience effortless mindfulness, but we don t realize that the qualities are not dependent on what we do or where we are.#4 Do the mindful glimpse exercise, imagining a time when you felt well-being while doing something active like hiking in nature. Then, simply stop. Feel the relief and peace that comes from no longer needing to think about anything.

Produkt-Details

• Erscheint lt. Verlag: 13.4.2022
• Sprache: englisch
• Themenwelt: Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Esoterik / Spiritualität
• Themenwelt: Geisteswissenschaften ► Religion / Theologie ► Weitere Religionen
• ISBN-10: 1-6693-8538-8 / 1669385388
• ISBN-13: 978-1-6693-8538-7 / 9781669385387