The Ultimate Mediterranean Diet Cookbook

Easy and Budget-Friendly Recipes that anyone can Cook at Home

Gloria Barnes (Autor)

Buch | Softcover

100 Seiten

2022
BoD – Books on Demand (Verlag)
978-3-7543-1319-0 (ISBN)

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Do you want to get better but don't want to have to sacrifice the quality of the food you're eating? Do you wish you could continue to eat foods that you love, foods that make you satisfied because of how good they are, but still having all of the nutrients you require?The Mediterranean diet is named for the customs that were prevalent in the areas surrounding the Mediterranean Sea. Greece, Spain, and Italy are examples of these countries. It encourages you to eat healthy foods; seasonal and local foods should be prioritized over attempting to eat a certain form of food at specific times. It's not a diet in the sense that it tells you what to eat and how to eat it; rather, it's a way of life.The eating style you want to follow is the foundation of your Mediterranean diet. It helps you to eat in a way that will benefit you; you'll be able to eat in ways that you know will make you healthier than ever before. You will eat foods that will assist you in being healthier. You'll notice that your mind starts to clear, and you'll feel more secure and desirable as a result.This book covers? Breakfast recipes? Appetizers and snacks? Main dish? Vegetables and side dishes? Soup and stew recipesAnd much moreThere's a reason these foods are so popular: they're nutritious, tasty, and not too restrictive. This diet includes a lot of wine, as well as a lot of other nutritious foods. It is, however, more than just the food; it is also the ritual that surrounds the food. It's the pleasure you get from sharing meals with your friends and family. It's appreciating and appreciating the fact that you get to spend time with the people you care for. Your body would need the use of rest after eating as well as physical activity.

Erscheinungsdatum	14.03.2022
Sprache	englisch
Maße	155 x 220 mm
Gewicht	173 g
Themenwelt	Sachbuch/Ratgeber ► Essen / Trinken ► Grundkochbücher
	Sachbuch/Ratgeber ► Essen / Trinken ► Länderküchen
	Sachbuch/Ratgeber ► Essen / Trinken ► Themenkochbücher
Schlagworte	mediterranean diet book for beginners • mediterranean diet cookbook for two • mediterranean diet cookbook for weight loss • the complete mediterranean cookbook • weight loss for women after 60
ISBN-10	3-7543-1319-3 / 3754313193
ISBN-13	978-3-7543-1319-0 / 9783754313190
Zustand	Neuware