Mood Crystals (eBook)

A Hands-on Guide to Managing your Emotional Wellbeing with Crystals

Christel Alberez, Nerissa Alberts (Autoren)

eBook Download: EPUB

2021
128 Seiten
David & Charles (Verlag)
978-1-4463-8042-0 (ISBN)

Infos

A beginner's guide to crystals that helps you identify your feelings and make crystal choices to enhance your mental wellbeing.As human beings, our emotions have a profound effect on how we live our everyday lives. Awareness of our emotions, or emotional intelligence, is an important skill to cultivate as it is inevitably connected to personal wellbeing and the vitality of all relationships in life.Crystals and minerals are teachers who can guide us through their specific energetic signatures to maintain, enhance, or alter our moods. When we work consciously with crystals, we can find practical yet deep practices to help evolve our emotional wellbeing. This guide to crystals for beginners and beyond, will give you practical exercises for engaging with the right stones at the right time and in the most effective way. Perhaps you need to give yourself courage? Or reduce your anxiety levels? Or make yourself more open to feeling compassion? Crystals are a powerful tool to help regulate your frame of mind.With information on how to choose the most appropriate stones, Mood Crystals also contains details on practices that can help you unlock the stones' power using meditation, movement, sound and touch, journalling exercises and conscious crystal dreaming, which activates the sensory and medicinal qualities of support you associate with dream time.Organized by emotional states, Mood Crystals will help you to cultivate your emotional intelligence and maintain mental wellness by practicing consciously with crystals.

Produkt-Details

• Erscheint lt. Verlag: 15.6.2021
• Sprache: englisch
• Themenwelt: Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Esoterik / Spiritualität
• Schlagworte: beginner crystal healing • beginners guide to healing crystals • crystal for overwhelming emotions • crystals • crystals and healing stones for beginners with guide • crystals for beginners • crystals for beginners, beginner crystal healing, crystals, self-help, managing emotions, mindfulness • crystals for emotions • emotion crystals • gemstones and crystals for mood • happy mood crystals • healing crystals beginners • managing emotions • Mindfulness • mood crystals book • Self-Help
• ISBN-10: 1-4463-8042-4 / 1446380424
• ISBN-13: 978-1-4463-8042-0 / 9781446380420