The Autoimmune Protocol Reintroduction Cookbook (eBook)

Nourishing Recipes for Every Stage of Your Reintroduction Protocol - Includes Recipes for The 4 Stages of AIP!

Kate Jay (Autor)

eBook Download: EPUB

2021
208 Seiten
Fair Winds Press (Verlag)
978-1-63159-917-0 (ISBN)

Infos

You made it through the elimination period of the autoimmune protocol (AIP) diet, but now what? The Autoimmune Protocol Reintroduction Cookbook shows you how to successfully implement and track the reintroduction of inflammatory foods through all four stages with appropriate recipes and food lists. The AIP diet is quickly gaining ground as the top health-supportive diet for autoimmune conditions. To follow thiselimination diet, inflammatory foods are removed for 3090 days. After the elimination period, the foods are then reintroduced in four stages to see if they can be tolerated. While eliminating foods can be daunting, the reintroduction phase of the diet is the most anxiety-provoking and failure-prone part of the process for AIP followers. Each stage of the reintroduction must be done methodically and carefully so that an autoimmune flare is not triggered.AIP Certified Coach Kate Jay of the popular blog Healing Family Eats eases the challenge of reintroduction by guiding you step by step through every stage. One hundred tantalizing recipes, divided by stage, add pleasure to the process. Enjoy:Spice-Spatchcocked Chicken with Lime Gravy (Stage 1)Pear, Raspberry, and Cardamom Galette (Stage 1)Roasted Pomegranate Carrots on Whipped Tahini (Stage 2)Strawberry Vanilla Chia Seed Parfait (Stage 2)Lentil Ragu on Rutabaga Noodles (Stage 3)Blackberry Streusel Muffins (Stage 3)Vietnamese Pork with Noodles and Roasted Peanuts (Stage 4)Rice Pudding with Blood Orange and Saffron (Stage 4)Along with the recipes and food lists, she offers best practices and troubleshooting advice, including how to handle an unsuccessful food reintroduction and when the next stage can be introduced. Let The Autoimmune Protocol Reintroduction Cookbook be your reassuring companion as you take the next step in your AIP journey.

Produkt-Details

• Erscheint lt. Verlag: 6.4.2021
• Zusatzinfo: 40+ color photos
• Sprache: englisch
• Themenwelt: Sachbuch/Ratgeber ► Essen / Trinken ► Allgemeines / Lexika / Tabellen
• Themenwelt: Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Ernährung / Diät / Fasten
• Schlagworte: adding back foods • addison's • Addison's Disease • Additive • additive free • aip-compliant • aip cookbook • allergy • anti-inflammatory diet • arrowroot • At a Glance • autoimmune disease • autoimmune flare • Beginner • Benefits • Biologic • Bone Broth • Brain Fog • breakfasts • celiac • celiac disease • challenge • Chemical • chemical-free • coconut flour • Coconut Oil • cooking • Coronavirus • Covid-19 • Crohn's disease • dairy-free creamer • Desserts • Drinks • easy to understand • Egg • egg-free • elimination • Entyvio • fatigue • Flare • Focaccia • food allergy • Food Challenge • Foods • foods to avoid • foods to eat • foods to reduce inflammation • food to add • four phases • getting started • Gluten Free Lifestyle • Gourmet • Grain • grain-free • Guacamole • Guide • Guidelines • guillain-barre syndrome • gut healing • gut healing cookbook • gut healing recipes • handling flare ups • happy gut guidelines • Hashimoto's • hashimoto's disease • Hashimoto's thyroiditis • hauler • healing family eats • how to • Humira • IBD • Illness • Imuran alternative • inflammatory bowel • inflammatory bowel disease • inspiring • Introduction • Kale • liver pate • long covid • Lupus • Lyme • Lyme disease • main courses • Mayonnaise • Meal Plan • meal planning • motivating • MS • Multiple Sclerosis • new to • new to aip • nightshade free • nightshade-free • nut • nut-free • Paleo • paleo diet • Post • prednisone • preservative • preservative free • primal • Primal diets • Recipes • Remicade alternative • restore immune function • Rheumatoid Arthritis • salads • Science • shortness of breath • Simple • small bites • Smoothie • soups • Squash • staple foods • the wahls protocol • Thyroiditis • tigernut • to eat • Transition • tummy soothing • turmeric • ulcerative colitis • vasculitis • zucchini cheese
• ISBN-10: 1-63159-917-8 / 1631599178
• ISBN-13: 978-1-63159-917-0 / 9781631599170