The Complete Guide to Postnatal Fitness

Judy DiFiore (Autor)

Buch | Softcover

224 Seiten

2003
A & C Black Publishers Ltd (Verlag)
978-0-7136-6454-6 (ISBN)

Infos

A practical guide for the exercise instructor needing a better understanding of postnatal fitness requirements. This second edition includes 36 new exercises, including the use of the swiss ball, resistance bands and roller, plus new references to bodypump, pilates and yoga.

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This work is a practical guide for the exercise instructor needing a better understanding of postnatal fitness requirements, showing how to teach them safely. This second edition includes 36 new exercises, including the use of the swiss ball, resistance bands and roller, plus new references to bodypump, pilates and yoga.

Autor

Judy DiFiore is one of the UK's leading teachers of Ante/Postnatal fitness. She is a tutor for The Guild of Postnatal Exercise Teachers and former senior tutor for YMCA Fitness Industry Training. Judy is also fitness consultant to Pregnancy & Birth magazine.

Produkt-Details

• Erscheint lt. Verlag: 28.11.2003
• Reihe/Serie: Complete Guides
• Zusatzinfo: b&w line drawings, photos
• Verlagsort: London
• Sprache: englisch
• Maße: 189 x 230 mm
• Gewicht: 514 g
• Themenwelt: Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie
• Themenwelt: Sachbuch/Ratgeber ► Sport ► Fitness / Aerobic / Bodybuilding
• ISBN-10: 0-7136-6454-1 / 0713664541
• ISBN-13: 978-0-7136-6454-6 / 9780713664546
• Zustand: Neuware