Girls Running (eBook)

All You Need to Strive, Thrive, and Run Your Best

Elizabeth Carey, Melody Fairchild (Autoren)

eBook Download: EPUB

2020
240 Seiten
VeloPress (Verlag)
978-1-948006-28-6 (ISBN)

Infos

Running can shape a young athlete in healthy, positive ways for the rest of her life.Girls Running offers the guidance and tools girls need to thrive on their running journey, right from the start. With straight talk on training, physiology, menstruation, sports nutrition, a winning mindset, body image issues, gear, team-building, and competition, Girls Running educates and empowers young runners to achieve their potential and love running more.Inspired by high-school phenom Melody Fairchild's groundbreaking running journey, and with the coaching insight from Fairchild and coauthor Elizabeth Carey, Girls Running is a valuable toolkit for middle- and high-school runners. Backed by science, research, and over 100,000 miles of experience, this resource answers the most timely and sensitive questions that girls face when their bodies change and the miles increase. Girls, parents, and coaches will see ways to navigate puberty, mental health, eating disorders, and the pressures of competitive running.Girls Running is a go-to guide for everything girls need to know to run betterand love the journey while doing it!

Produkt-Details

• Erscheint lt. Verlag: 11.8.2020
• Sprache: englisch
• Gewicht: 363 g
• Themenwelt: Sachbuch/Ratgeber ► Sport ► Leichtathletik / Turnen
• Themenwelt: Kinder- / Jugendbuch ► Jugendbücher ab 12 Jahre
• Themenwelt: Kinder- / Jugendbuch ► Sachbücher
• Schlagworte: Ali Feller • Allie Kieffer • Allysson Felix • almost adulting • Alysia Montano • anemia • Believe Training Journal • Black Girls Run • Breakaway Alex Morgan • Click bullying • Courage to Soar • cross country running • cross country running shoes • Deena Kastor • Desi Linden • Eating Disorders • Elyse Kopecky • Emily Infeld • Emily Sisson • Emma Coburn • #fixgirlssports • fixgirlssports • FloTrack • Geek Girl Rising • Girling Up • Girl Rising • girls and body image • girls body changes • Girls On the Run • girls running • girls running shoes • Hungry Runner Girl • IHSA • IHSA girls track • Imperfect Body Image • Jenny Simpson • joan benoit samuelson • Kara Goucher • kids cross country running shoes • kids cross country shoes • Lauren Fleshman • Lauren Fleshman Kara Goucher • Lolo Jones • lsu • LSU girls track • Mary Cain • Melody Fairchild • mile split • MileSplit • Molly Huddle • Nike cross country spikes • Nike XC spikes • No Weigh • Oiselle • on the run • paula radcliffe • puberty • puberty body changes • RED-S • RED-S Syndrome • Roar • Run Girl Run • Sara Hall • Sarah Sellers • Sha’Carri Richardson • shalane flanagan • Simone Biles • Stacy Sims • Steph Rothstein • Strong Kara Goucher • Tina Muir • Ultimate Survival Guide to Being a Girl • USATF • USA Track and Field • women in sports • youth cross country track clubs • youth track clubs • youth track teams
• ISBN-10: 1-948006-28-6 / 1948006286
• ISBN-13: 978-1-948006-28-6 / 9781948006286