T'ai Chi Mind and Body

Tricia Yu (Autor)

Buch | Softcover

160 Seiten

2005 | Special sales ed
Dorling Kindersley (Verlag)
978-0-7513-6449-1 (ISBN)

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Discover the art of true relaxation, an energized body and peaceful mind in this accessible approach to T'ai Chi, the healthful ancient Chinese exercise. The book features the essential groundwork for learning the traditional Yang style, modifying the more difficult moves that often prove to be stumbling blocks for individuals. Also, the illustrations are balanced to represent the fact that 60 per cent of practitioners are women. Practical and dynamic, the programme aims to get you stretching in the park before work in no time.

Tricia Yu resides in Wisonsin, United States. She is director of the T'ai Chi Center in Madison, Wisconsin, one of the oldest and largest schools in the United States. The T'ai Chi Grand Master William C.C Chen unreservedly supports Tricia Yu's work. Her programme provides solid basic training for more complex forms of traditional T'ai Chi.

Erscheint lt. Verlag	3.11.2005
Zusatzinfo	370 illustrations
Verlagsort	New York
Sprache	englisch
Maße	111 x 181 mm
Gewicht	474 g
Themenwelt	Sachbuch/Ratgeber ► Sport ► Kampfsport / Selbstverteidigung
ISBN-10	0-7513-6449-5 / 0751364495
ISBN-13	978-0-7513-6449-1 / 9780751364491
Zustand	Neuware