Healing Depression without Medication (eBook)

D.O. Jodie Skillicorn (Autor)

eBook Download: EPUB

2020
336 Seiten
North Atlantic Books (Verlag)
978-1-62317-355-5 (ISBN)

Infos

What if everything we thought we knew about depressionand how to heal from itwas wrong?Many antidepressantsthe first line in our standard of care for treatingdepressionbring with them potential health risks, yet 1 in 6 Americanstakes medication to alleviate feeling sad, anxious, stuck, or unable to focus orsleep. More and more, conventional medicine pathologizes how we respondto life's challengeslike feeling trapped in an unfulfilling job, grieving thedeath of a loved one, or being anxious about a bad relationshiptelling usthat they're symptoms of disease.Psychiatrist Jodie Skillicorn presents a new path, debunking the mythof the neurochemical imbalance and exploring the roots of depression,such as adverse childhood experiences (ACEs) and poorly managed day-to-day stress. Evidence-based and fully supported by current depressionresearch, Dr. Skillicorn's holistic methods for beating depressionincludingnutrition, mindfulness, fostering meaningful connections, exercise, sleep,nature, and breathworkempower readers to become agents of their ownwholeness and healing.

Produkt-Details

• Erscheint lt. Verlag: 17.3.2020
• Sprache: englisch
• Themenwelt: Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Krankheiten / Heilverfahren
• ISBN-10: 1-62317-355-8 / 1623173558
• ISBN-13: 978-1-62317-355-5 / 9781623173555