So You Wanna Be a Yogi (eBook)

Krystel Dallas Houle (Autor)

eBook Download: EPUB

2020
190 Seiten
Distributed By Ingram Spark (Verlag)
978-1-7770919-1-0 (ISBN)

Infos

This illustrated and informative guide to all things yoga is sure to amuse you. Developing a personal yoga practice can be overwhelming. Let the Cartoon Yogi show you the way in her casual and playful manner. So You Wanna Be a Yogi contains valuable information that yogis of all levels can benefit from and impress their yogi friends with. Let's bust some common yoga myths & misconceptions! Learn about all the different types of yoga, where to start, why start, how to talk, how to walk, how to breathe, how to eat...and what's the deal with chakras anyway? Written and illustrated by a certified yoga teacher who draws yoga better than she does yoga.

Inhalt

CONTENTS

ONE ~ Why You Should Do Yoga

TWO ~ Why You Shouldn't Do Yoga

THREE ~ It's More Than Just Poses

FOUR ~ Class vs Home Practice

FIVE ~ Where to Start?

SIX ~ Yoga Lingo

SEVEN ~ Strike a Pose!

EIGHT ~ Pranaya-wha?

NINE ~ Bandhas

TEN ~ Mantras, Mudras & Meditation

ELEVEN ~ Chaka-Chaka-Chakras!

TWELVE ~ Yoga Gear & Accessories

THIRTEEN ~ Five Werid Things Yogis Say

FOURTEEN ~ Eat Like a Yogi

FIFTEEN ~ A Yogi's Quick Guide

Produkt-Details

• Erscheint lt. Verlag: 1.3.2020
• Illustrationen: Krystel Dallas Houle
• Sprache: englisch
• Themenwelt: Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Entspannung / Meditation / Yoga
• Themenwelt: Sachbuch/Ratgeber ► Sport ► Fitness / Aerobic / Bodybuilding
• Schlagworte: Cartoons • Comics • Humour • Yoga
• ISBN-10: 1-7770919-1-8 / 1777091918
• ISBN-13: 978-1-7770919-1-0 / 9781777091910