Seasonal Self-Care Rituals
Eat, Breathe, Move, and Sleep Better—According to Your Dosha
Seiten
2021
Simon & Schuster (Verlag)
978-1-9821-5218-5 (ISBN)
Simon & Schuster (Verlag)
978-1-9821-5218-5 (ISBN)
Reap the health benefits of Ayurveda and optimize your seasonal habits with powerful, personalized self-care rituals to achieve permanent weight loss, increased focus, and emotional wellness.
According to the ancient texts of Ayurveda, “All diseases begin at the junctions of the seasons.” When we push against the essence of each season—staying up late in the winter, eating sweet, heavy foods in the spring, or neglecting our skin in the summer—we fall out of sync with nature and optimal health.
Chopra-certified teacher Susan Weis-Bohlen guides readers through simple yet profoundly effective, remedies and rituals—including food & drink, meditation, yoga, essential oils, chakra alignment, mantra, and breath work—to support your ideal body weight, increased focus and mental clarity, a healthier microbiome, improved stamina, better sleep, and emotional wellness.
Seasonal Self-Care Rituals is an essential guide to year-round health.
According to the ancient texts of Ayurveda, “All diseases begin at the junctions of the seasons.” When we push against the essence of each season—staying up late in the winter, eating sweet, heavy foods in the spring, or neglecting our skin in the summer—we fall out of sync with nature and optimal health.
Chopra-certified teacher Susan Weis-Bohlen guides readers through simple yet profoundly effective, remedies and rituals—including food & drink, meditation, yoga, essential oils, chakra alignment, mantra, and breath work—to support your ideal body weight, increased focus and mental clarity, a healthier microbiome, improved stamina, better sleep, and emotional wellness.
Seasonal Self-Care Rituals is an essential guide to year-round health.
Susan Weis-Bohlen is a Chopra-certified Ayurvedic practitioner, cooking instructor, and meditation teacher with more than a dozen years of experience coaching clients to natural, sustainable health through Ayurvedic practice. She proudly serves on the board of the National Ayurvedic Medical Association and is the founder of Breathe Ayurveda. Her first book, The Ayurveda Beginner’s Guide has been published in five languages. Susan lives with her husband and their three dogs in the woods outside Baltimore, Maryland.
| Erscheinungsdatum | 15.01.2021 |
|---|---|
| Verlagsort | New York |
| Sprache | englisch |
| Maße | 140 x 213 mm |
| Gewicht | 293 g |
| Themenwelt | Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Alternative Heilverfahren |
| Medizin / Pharmazie ► Naturheilkunde ► Phytotherapie | |
| Medizin / Pharmazie ► Naturheilkunde ► TCM / Ayurveda | |
| ISBN-10 | 1-9821-5218-4 / 1982152184 |
| ISBN-13 | 978-1-9821-5218-5 / 9781982152185 |
| Zustand | Neuware |
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