The Sourdough School: Sweet Baking
Nourishing the gut & the mind: Foreword by Tim Spector
Seiten
2020
Kyle Books (Verlag)
978-0-85783-909-1 (ISBN)
Kyle Books (Verlag)
978-0-85783-909-1 (ISBN)
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A companion volume to the bestselling The Sourdough School focusing on sweet - but not sticky sweet - recipes that are not only delicious but also gut-friendly.
'It is impossible to read this book without wanting to scuttle off into the kitchen.' Nigella Lawson
The benefits of sourdough are well known - the slow fermentation process creates a healthier and lighter dough that is easier to digest - but until now they have been mainly linked to bread. If it rises, however, it can be made with sourdough, and in this ground-breaking new book, Vanessa Kimbell focuses on sweet sourdough bakes that not only nourish the gut but also improve your mood.
Using a variety of flours, including chestnut, spelt, and einkorn, as well as blends you can make up yourself, the classic recipes and new ideas for flavor combinations cover everything from cakes, tarts, and biscuits, to donuts, brioche and pretzels, and rely on natural sweetness wherever possible.
Recipes include Morello Cherry Shortbread, Chocolate, Tangerine & Pistachio Cakes, Carrot & Walnut Cake, Doughnuts and Mille-feuille as well as vinegars, compotes, cultured creams, butters, and ghee. There is even Chocolate, Almond & Hazelnut Spread and Sourdough Vanilla Ice Cream.
Vanessa also explains how sourdough helps to maintain the health and diversity of your gut microbiome. From understanding the benefits of having diversity in your diet to the amazing work of enzymes, this book is about understanding the connection between our food, gut microbiome and the potential impact on our mental health. New studies are unveiling links between the microorganisms in our gut and our mood and behaviour, and Vanessa is at the forefront of this research.
'Britain's queen of sourdough.' - Telegraph
'Vanessa Kimbell wants to change the bread we eat, one loaf at a time. She's the real deal: a total inspiration.' - Diana Henry
'Just five years ago if someone said to you that they were writing a book about sourdough bread and mental health you would have thought they needed psychiatric help. Today nobody is laughing as the latest science tells us that microbes are the key link between food and the health of our mind and bodies.' - Tim Spector, author of The Diet Myth
'It is impossible to read this book without wanting to scuttle off into the kitchen.' Nigella Lawson
The benefits of sourdough are well known - the slow fermentation process creates a healthier and lighter dough that is easier to digest - but until now they have been mainly linked to bread. If it rises, however, it can be made with sourdough, and in this ground-breaking new book, Vanessa Kimbell focuses on sweet sourdough bakes that not only nourish the gut but also improve your mood.
Using a variety of flours, including chestnut, spelt, and einkorn, as well as blends you can make up yourself, the classic recipes and new ideas for flavor combinations cover everything from cakes, tarts, and biscuits, to donuts, brioche and pretzels, and rely on natural sweetness wherever possible.
Recipes include Morello Cherry Shortbread, Chocolate, Tangerine & Pistachio Cakes, Carrot & Walnut Cake, Doughnuts and Mille-feuille as well as vinegars, compotes, cultured creams, butters, and ghee. There is even Chocolate, Almond & Hazelnut Spread and Sourdough Vanilla Ice Cream.
Vanessa also explains how sourdough helps to maintain the health and diversity of your gut microbiome. From understanding the benefits of having diversity in your diet to the amazing work of enzymes, this book is about understanding the connection between our food, gut microbiome and the potential impact on our mental health. New studies are unveiling links between the microorganisms in our gut and our mood and behaviour, and Vanessa is at the forefront of this research.
'Britain's queen of sourdough.' - Telegraph
'Vanessa Kimbell wants to change the bread we eat, one loaf at a time. She's the real deal: a total inspiration.' - Diana Henry
'Just five years ago if someone said to you that they were writing a book about sourdough bread and mental health you would have thought they needed psychiatric help. Today nobody is laughing as the latest science tells us that microbes are the key link between food and the health of our mind and bodies.' - Tim Spector, author of The Diet Myth
Dr Vanessa Kimbell has loved bread since her childhood, when her parents bought a house in southwest France and she experienced a thriving rural bakery. Years later, when she was suffering with digestive issues in adulthood, returning to the bakery inspired her to investigate the link between fermented foods and gut health. She now runs The Sourdough School in Northamptonshire, where she teaches sourdough breadmaking to students from around the world. She has a doctorate in baking as lifestyle medicine and preventative health.
| Erscheinungsdatum | 10.03.2022 |
|---|---|
| Verlagsort | London |
| Sprache | englisch |
| Maße | 213 x 256 mm |
| Themenwelt | Sachbuch/Ratgeber ► Essen / Trinken ► Backen |
| Sachbuch/Ratgeber ► Essen / Trinken ► Gesunde Küche / Schlanke Küche | |
| Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Ernährung / Diät / Fasten | |
| ISBN-10 | 0-85783-909-8 / 0857839098 |
| ISBN-13 | 978-0-85783-909-1 / 9780857839091 |
| Zustand | Neuware |
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